B vitamins are the "energy and stress" vitamins! Methyl B complex has been a #1 best seller among my patients and customers. These are the potential benefits of supplementing with Methyl B Complex:
1) Improves Energy Levels!
2) Improves Mood. The B vitamins are cofactors in producing Serotonin and Dopamine, the "happy" brain neurotransmitters.
3) Reduces Anxiety
4) Improves Focus and can hep with symptoms of ADHD
5) Reduces sugar & carb cravings.
6) Promotes a detox pathway in the body, called methylation. This process reduces the level of an inflammatory amino acid called homocysteine (cardiac inflammatory marker). Ideal homocysteine is 6.
Methyl B Complex has the folate and B12 in the preferred methylated form, given the high incidence of MTHFR gene mutation in the population. 50% of the population has one or more copies of the MTHFR gene mutation.
To learn more about methylation and the MTHFR Gene, please watch my video on YouTube:
Take 1 capsule daily after breakfast or lunch.
B vitamins are water soluble, meaning the extra will be excreted in your urine. You may notice your urine turning bright yellow, which is normal when taking this supplement.
🤓 For more details and research references, click link below:
Blog Post on Methyl B Complex, the "Stress" Vitamin
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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