B vitamins are the "STRESS" vitamin! Methyl B Complex is the #1 best seller in my practice for the following reasons:
1) Improves Energy Levels! 💃🏻 🕺🏽🤸🏃
2) Improves Mood.😃 The B vitamins are cofactors in producing Serotonin and Dopamine, the "happy" brain 🧠 neurotransmitters.
3) Reduces Anxiety 😟
4) Improves Focus 🤓
5) Reduces sugar & carb cravings, so you won't be dreaming of 🍩🍫🍨🥐🍪🍰.
This is HUGE because it helps keep you on track with a healthy diet! 🥬🥦🥑
6) Promotes a detox pathway in the body, called METHYLATION. This process reduces the level of an inflammatory amino acid called homocysteine (cardiac inflammatory marker). I often follow homocysteine levels on my patients' bloodwork to monitor their progress (lower the better, with an ideal level being 6).
Methyl B Complex has all the B vitamins in the methylated form, which is the preferred form given the high incidence of MTHFR gene mutation in the population. 50% of the population has one or more copies of the MTHFR gene mutation.
To learn more about Methylation and the MTHFR Gene, please watch my video on YouTube:
❇️ MTHFR
Most people benefit from taking 1 capsule daily (ideally after breakfast or lunch).
B vitamins are water-soluble, meaning the extra will be excreted in your urine. You may notice your urine turning bright yellow🟡, which is normal when taking this supplement.
To try our Methyl B Complex, see link below:
Methyl B Complex
Personally, I've been taking Methyl B Complex daily for years! It definitely boosts my energy, mood, and concentration! I only wish I knew about it back in med school and residency! Hope you see great benefits as well!
Best wishes,
~Rajsree Nambudripad, MD
