Count Your Steps, Not Your Calories! A calorie is a calorie is a calorie, right? WRONG! Not all calories are created equal. If you're...
My Latest Favorite Breakfast! This has been one of my favorite breakfasts lately! It's super colorful and full of good fiber from...
10 Reasons to Take Oregano Oil! The Mediterranean diet has always been considered one of the healthiest diets. Oregano, is one of the herbs...
New Study Reveals the Dangers of ERYTHRITOL Hi Friends, Staying away from refined sugar and lowering your carb intake, is generally a good thing. However,...
Lemon-Blueberry Muffins For those of you trying to watch your carbs and avoid refined sugar, you will LOVE these Lemon🍋-Blueberry🫐...
Spicy Broccoli Soup Hi Friends, Hope you are all doing well and staying healthy! Nothing beats home-cooked food made from scratch...
Avoid in Your Vitamins! Check out the inactive ingredient list of your vitamins. Does it resemble the label of a processed food?...
Are You Bloated All the Time? Do you feel like you have a balloon 🎈 trapped in your tummy? One of the most common...
Histamine Support: Allergy Relief Hi Friends, How many of you are familiar with HISTAMINES? Histamines are chemicals released by your immune cells...
Motility Activator: Get things moving! Hi Friends,One of the worst feelings is BLOATING! 😱 It's painful and uncomfortable and can even affect your...
Digestive Enzyme Pro Hi Friends! Hope you're all doing well and staying healthy.Do you or a loved one suffer from bloating...
My Favorite Chicken Soup! With all the rain ☔ and cooler weather, there's nothing like chicken soup to warm you up and...
Methyl B Complex, the "Stress" Vitamin B vitamins are the "STRESS" vitamin! Methyl B Complex is the #1 best seller in my practice for the following...
Magnesium, the "Miracle Mineral" How many of you are taking Magnesium? It is one of my favorite essential supplements, that I recommend...
Bergamot Lowers Cholesterol Hi Friends, Is your cholesterol in an optimal range? LDL is the "bad" cholesterol and correlates with saturated...
Citrus Roasted Salmon and Herb Roasted Potatoes Hi Friends! I want to share my recipe for Citrus-Roasted Salmon, paired with Herb Roasted Potatoes, and Arugula...
Phosphatidyl Serine Hi Friends👋, Every cell in our body has a cell membrane that is made out of a phospholipid...
Stomach Acid Pills: Betaine and Pepsin Hi Friends, Let's talk about stomach acid! Contrary to popular belief, stomach acid is often NOT the cause...
