Within the intricate maze of our digestive tract are trillions of microorganisms. Astonishingly, the DNA 
from these tiny inhabitants surpasses our own human DNA, which is why scientists often refer to the gut microbiome as our "second genome".
Today, I want to highlight the complex relationship between the human body and the microorganisms residing within our gut. Our gut bacteria play a pivotal role in shaping our health, influencing everything from digestion and metabolism to mood and immunity. Here are some key insights into the top bacterial superheroes in our gut:
Lactobacillus & Bifidobacterium:
from these tiny inhabitants surpasses our own human DNA, which is why scientists often refer to the gut microbiome as our "second genome".Today, I want to highlight the complex relationship between the human body and the microorganisms residing within our gut. Our gut bacteria play a pivotal role in shaping our health, influencing everything from digestion and metabolism to mood and immunity. Here are some key insights into the top bacterial superheroes in our gut:
Lactobacillus & Bifidobacterium:
- These strains influence metabolism, potentially aiding in weight management.
- The strains may influence the efficiency of our mitochondria, the energy powerhouses of our cells.
- Recent studies have found these strains to be warriors against irritable bowel syndrome (IBS) symptoms.
- There is a fascinating connection between these bacteria and our brain
, suggesting they might be our allies in preventing depression. Remember, the gut is the 2nd brain!
Spore-Based Probiotics:
- Research suggests that spore probiotics can be beneficial for those with Irritable Bowel Syndrome and Small Intestine Bacterial Overgrowth (SIBO).
S. boulardii:
- S. boulardii, a probiotic yeast, helps to ward off other harmful yeast in our body. It can help prevent yeast infections, fungal skin infections, dandruff, and an overgrowth of Candida in the gut.
- S. boulardii can help regulate histamine reactions in the body, potentially alleviating allergy symptoms.
- S. boulardii has been shown to be effective in treating IBS, preventing antibiotic-associated diarrhea, parasite infections, and traveler's diarrhea
.
To Learn More About Our Top Selling Probiotics:
Probiotic 100 Billion: 5+ strains of Lactobacillus and Bifidobacterium- Probiotic 225 Billion: 5+ strains of Lactobacillus and Bifidobacterium with Larch prebiotics
- Spore Probiotic IgG: Our #1 probiotic for SIBO!
- S. Boulardii: For preventing and treating yeast infections, Candida, Small Intestine Fungal Overgrowth (SIFO), IBS, and Histamine Intolerance
, but there's a lot we can do to modify the genome of the microbes inhabiting our digestive tract! By prioritizing organic, whole foods 
and integrating high-quality probiotics, we're adding more superheroes to our gut microbiome. This sets the stage for radiant health and wellness.
Warm regards,
Rajsree Nambudripad, MD
