Zinc is an essential trace mineral needed for the immune system. Optimizing your zinc level can help prevent upper respiratory infections and other common viral infections.
Zinc is also important for hormone production. In men, it is essential for healthy testosterone production. It also helps block an enzyme in fat cells (called aromatase) that converts testosterone to estradiol (estrogen).
In women, zinc helps with balanced hormones and fertility.
Zinc also helps support optimal thyroid hormone production.
Optimizing your zinc level is also important for brain health and prevention of Alzheimer's Disease.
Zinc also helps with wound healing, as well as your sense of smell and taste.
Optimal Zinc level is 100 mcg/dL. If you're below this level, you may benefit from supplementing with Zinc.
Take 1 capsule by mouth daily every other day after a meal! Because each capsule is 54 mg, every other day is sufficient dosing. Zinc is best taken after a meal to prevent GI upset and nausea.
🤓 For more details and research references, click link below:
Blog Post: Natural Ways to Boost Your Testosterone Level!
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your healthcare provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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