Did you know acorn squash is a great source of beta carotene (vitamin A), fiber, vitamin C, and magnesium? 🙌   It’s loaded with prebiotics to feed all the good bacteria in your gut microbiome.  When roasted and caramelized with brown sugar it’s absolutely divine.  Ingredients:2 acorn squash4 tabl...

Mushrooms are one of the only plant sources of Vitamin D! They are also loaded in B vitamins.  Mushrooms are an excellent source of beta-glucan fiber which is good for the gut microbiome. This is a lighter, dairy-free risotto recipe!Ingredients:1 cup of arborio rice32 oz carton of organic chicken...

Mushrooms are a great source of pre-biotic fiber to feed all the good bacteria in your microbiome.  They also have selenium, vitamin D, and B6, potassium, and glutathione.  Beta-glucans, which are found in the cell walls of mushrooms, support a healthy immune system against bacteria and viruses. ...

Start your morning with a refreshing smoothie full of antioxidants, fiber, and protein!Believe it or not, it tastes like a strawberry milkshake! The collagen and fiber create the perfect texture and flavor!Strawberry  Smoothie for 2:16 oz unsweetened almond milk10 ripe organic strawberries (fresh...

These blueberry muffins are loaded in flavor, but lower in carbs since it uses almond and coconut flour instead of traditional white flour.  Dry Ingredients:1 and 1/2 cup almond flour1/2 cup coconut flour2 tsp baking powder1/4 tsp saltWet Ingredients:4 eggs1/2 cup olive oil1/4 cup maple syrup2 ts...

Enjoying a homemade treat once in a while is a great way to sustain a healthy lifestyle of clean eating without any feeling of deprivation.  My son and I had fun baking this weekend and we came up with a winning recipe for almond cookies!  These cookies are gluten-free, dairy-free, paleo and vega...

This is a luxurious and velvety sweet treat that is rich in good fats and antioxidants! Avocados are great source of fiber and monounsaturated fats. Cacao powder is full of antioxidant flavonoids.2 medium ripe avocados1/2 cup coconut cream 1/4 cup unsweetened organic cocao powder1/3 cup maple syr...

If you enjoy grilling in the summer, I hope you get a chance to try grilled peaches🍑.  So sweet and juicy, it’s the perfect summer dessert, your whole family will love! Cut ripe organic peaches in half and remove the seed.  Brush both sides with a little bit of olive oil.Grill on medium heat for ...

When it's hot outside, avocado lime popsicles are the perfect afternoon treat! Packed with healthy fats and the flavors of key lime pie, your whole family will love it!   2 ripe avocados1 can of coconut milk3 tablespoons of maple syrup2 tablespoons of lime juice1 tsp vanilla extractzest of 1 lime...

If you like the flavors of mint chocolate chip ice-cream, you'll love this Peppermint Smoothie! Serves 22 handfuls of organic baby spinach ½ ripe avocado 1 frozen banana ¼ cup of walnuts½ teaspoon vanilla extract16 oz of unsweetened vanilla almond milk2 pitted Medjool dates2 drops of food-grade e...

This is a great make-ahead breakfast! Chia seeds are a great source of soluble fiber and omega 3 fatty acids!  1/2 Cup Chia Seeds2 Cups Non-Dairy Milk (like unsweetened Almond Milk)1 tsp Vanilla Extract1 tablespoon Maple Syrup  (or sweeten to taste with Stevia)Pinch of saltMix the ingredients tog...

Broccoli is a cruciferous vegetable that has sulforaphane, which has anti-cancer properties. It’s also a rich source of diindolylmethane (DIM), which has estrogen-metabolizing properties.   Ingredients: 1/2 yellow onion, coarsely chopped 4 cloves garlic, coarsely chopped 12 oz bag of frozen brocc...

Watch Video   Ingredients:16 oz organic ground chickenTwo 32 oz containers organic chicken broth (regular sodium)1 large yellow onion, diced1 bunch organic celery, chopped1 bunch organic red chard, chopped (include stems)5 organic carrots, chopped½ tsp black pepper1 ¾ tsp Himalayan salt, divided...

Dark leafy green vegetables are a natural source of folate to promote methylation. They also have magnesium, calcium, iron, vitamin A, vitamin K and potassium.Sautéed Chard:Ingredients:2 bunches of organic red chard, washed, and chopped1/2 yellow onion, diced2 cloves of garlic, minced1/4 cup chic...

Ingredients:1 bunch dinosaur kale, chopped (remove the central vein for easier digestion)1 apple, chopped1 cup cooked beets¼ cup sunflower seeds1/4 cup dried cranberries2 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil⅓ teaspoon salt¼ teaspoon black pepperInstructions:In a large ...

There’s nothing like homemade banana cake! The aroma will warm your home, and you can enjoy this paleo treat with the whole family! It's gluten-free, dairy-free and much lower in carbs compared to standard banana cake. Dry Ingredients: 2 cups almond flour2 tsp baking powder1/4 tsp salt2 tsp cinna...