This is a great make-ahead breakfast! Chia seeds are a great source of soluble fiber and omega 3 fatty acids!  1/2 Cup Chia Seeds2 Cups Non-Dairy Milk (like unsweetened Almond Milk)1 tsp Vanilla Extract1 tablespoon Maple Syrup  (or sweeten to taste with Stevia)Pinch of saltMix the ingredients tog...

Broccoli is a cruciferous vegetable that has sulforaphane, which has anti-cancer properties. It’s also a rich source of diindolylmethane (DIM), which has estrogen-metabolizing properties.   Ingredients: 1/2 yellow onion, coarsely chopped 4 cloves garlic, coarsely chopped 12 oz bag of frozen brocc...

Watch Video   Ingredients:16 oz organic ground chickenTwo 32 oz containers organic chicken broth (regular sodium)1 large yellow onion, diced1 bunch organic celery, chopped1 bunch organic red chard, chopped (include stems)5 organic carrots, chopped½ tsp black pepper1 ¾ tsp Himalayan salt, divided...

Dark leafy green vegetables are a natural source of folate to promote methylation. They also have magnesium, calcium, iron, vitamin A, vitamin K and potassium.Sautéed Chard:Ingredients:2 bunches of organic red chard, washed, and chopped1/2 yellow onion, diced2 cloves of garlic, minced1/4 cup chic...

Ingredients:1 bunch dinosaur kale, chopped (remove the central vein for easier digestion)1 apple, chopped1 cup cooked beets¼ cup sunflower seeds1/4 cup dried cranberries2 tablespoons balsamic vinegar3 tablespoons extra virgin olive oil⅓ teaspoon salt¼ teaspoon black pepperInstructions:In a large ...

There’s nothing like homemade banana cake! The aroma will warm your home, and you can enjoy this paleo treat with the whole family! It's gluten-free, dairy-free and much lower in carbs compared to standard banana cake. Dry Ingredients: 2 cups almond flour2 tsp baking powder1/4 tsp salt2 tsp cinna...

This dish strikes a perfect balance of savory, sweet, tangy, and spicy flavors that’s truly delicious!  It will make you want to eat more vegetables! 😊Ingredients:1 large yellow onion, diced3 cloves of garlic, minced2 broccoli crowns, chopped8 oz of portobello mushrooms1 red bell pepper, chopped1...

Your Healthy, Low-Carb Twist on a Thanksgiving Classic This is a healthier, low-carb alternative to traditional stuffing. This recipe delivers all the comforting flavors of classic stuffing—without the carb overload! Choose between savory mushrooms OR fresh broccoli to create two unique versions ...

This is a beautiful and incredibly tasty salad, full of antioxidants and polyphenols!Ingredients (Serves 2):3 large handfuls of arugula1 persimmon (fuyu variety), sliced1/2 cup walnuts, toasted in the oven2 tablespoons pomegranate seeds1/4 cup crumbled feta cheeseDressing:Zest of 1 lemon and juic...

Watch Video How many of you like Brussels sprouts?  They are  superfood in the cruciferous vegetable family, and a rich source of anti-cancer compounds.  They have sulforaphane, which helps your body make more of the master antioxidant, glutathione!  They also have I3C and DIM which helps your bo...

Peppermint SmoothieServes 2 2 handfuls of organic baby spinach½ ripe avocado1 frozen banana¼ cup of walnuts½ teaspoon vanilla extract16 oz of unsweetened vanilla almond milk2 pitted Medjool dates2 drops of food-grade essential peppermint oil¼ cup ice cubesOptional Collagen or vegetarian protein 1...

This salad is irresistibly crunchy, refreshingly tangy, and packed with nutrients to make you feel amazing. Bonus: it stays crisp in the fridge and tastes just as delicious the next day! Ingredients: 1/2 head purple cabbage, finely chopped1/4 cup extra virgin olive oilJuice and zest of 1 limeFres...

This Ratatouille is the ultimate comforting dish, perfect for cooler weather when you’re craving something warm, tasty, and healthy. Packed with delicious Italian flavors, it’s not just a feast for your taste buds but also a powerhouse of nutrition. The rich tomato sauce is loaded with lycopene, ...

Watch Video Paleo Brownies are one of my favorite home-made desserts!It's a great way to maintain a healthy lifestyle, while still enjoying a chocolaty treat! Cacao powder is a rich source of antioxidant flavonoids!Dry Ingredients: 2 cups almond flour 1/2 cup cacao powder 1 tsp baking powder 1/2...

Chicken soup with a scoop of basmati rice is a soothing, easy-to-digest meal—perfect for anyone struggling with gut issues like IBS or IBD. With tender, well-cooked vegetables simmered in a nutrient-rich, healing broth, it’s gentle on the digestive system while providing easily absorbable nutrien...

Broccoli 🥦 is a cruciferous vegetable that has sulforaphane, which has anti-cancer properties.  It’s also a rich source of diindolylmethane (DIM), which has estrogen-metabolizing properties.This is one of my favorite soups in the cooler winter months! Spicy Broccoli Soup 🥦  Ingredients: 1/2 yel...