A delicious, nutrient-dense alternative to regular chips—rich in beta-carotene, fiber, and natural sweetness! Ingredients (Serves 2–3): 1 very large sweet potato (about 12–14 oz), scrubbed and thinly sliced (1/8-inch thickness recommended) 3 tablespoons extra virgin olive oil 1 teaspoon garlic po...

This vibrant, high-fiber salad is the perfect balance of crunchy, sour, sweet, and salty—a true flavor explosion that also nourishes your body from the inside out. Packed with antioxidants, polyphenols, and plant diversity, it's a beautiful way to support your gut and immune system. Note: If you ...

This is a decadent, moist, tart-sweet cake. It’s gluten-free, dairy-free, refined-sugar free, and much lower in carbs compared to standard cakes. Preheat oven to 350 degrees F. Mix together the dry ingredients in a large bowl: 1 and 1/2 cups almond flour1/2 cup coconut flour2 tsp baking powder (a...

Do you enjoy something crispy and salty that dissolves easily in your mouth?I have a great solution for you! Instead of potato chips, try some homemade kale chips! This recipe makes kale enjoyable for the whole family! It's a great way to eat more of this superfood!1 bunch kale1 tsp garlic powder...

🍌 1 frozen banana: Softens stool and makes it easier to pass.🥬 1 cup of baby spinach: Nutrient-rich leafy greens.🥛 16 oz unsweetened almond milk, coconut milk, or water1/4 cup walnuts1 scoop of Collagen with Hyaluronic Acid:  Great for hair, skin, nails and joints!1/2 tsp of cinnamon 1 pinch of s...

Support your immune system with a refreshing morning smoothie!1 orange (before peeling, include the zest!)1/4 inch piece fresh ginger, peeled and grated1/4 cup walnuts1/2 tsp cinnamon16 oz unsweetened almond milk 1 scoop Collagen with Hyaluronic Acid1 scoop Prebiotic FiberPinch of salt Stay healt...

This Blueberry “Cheesecake” is gluten-free, dairy-free, and refined sugar-free! Did you know that cashews can replicate the creamy texture of cheesecake? Amazingly, this recipe utilizes your freezer rather than your oven, which is perfect for a hot summer day! The end result is a decadent, c...

This is a refreshing smoothie packed with fiber, potassium and magnesium.1 stock of celery1/2 apple 🍏handful of kale or spinach 🥬1/4 inch fresh gingerjuice of 1/2 lime12 oz waterOptional ice cubes 🧊Blend and Enjoy! Rajsree Nambudripad, MD

Strawberries are loaded in antioxidants and polyphenols! Be sure to buy organic strawberries since they are otherwise on the “dirty dozen” list.  This salad is the perfect balance of sweet, bitter, tart, creamy, and crunchy!   Ingredients: Your favorite greens (spring mix with the darker purpl...

Here is a healthy sweet treat you can make with just 3 ingredients! 2 cups walnuts8 large organic Medjool dates, pitted1 tsp vanilla extractpinch of saltPut all the ingredients in the food processor and pulse until bound together.  Check the taste, and you can add additional dates depending on...

Watch Video Ingredients: 1/4 cup light olive oil 1 large yellow onion, peeled and diced 2 cloves garlic, minced or through a garlic press 1 red pepper, diced 1 green pepper, diced 4 large carrots, peeled and chopped into small pieces 2 zucchini, chopped into small pieces 1 bunch kal...

Watch Video Purple potatoes are a rich source of the special "dark purple antioxidant" called anthocyanins! They have resistant starches and good fiber for the bacteria in your microbiome. They are lower glycemic index compared to traditional potatoes. They are also a great source of po...

One of my favorite dinners is roasted salmon with basmati rice and roasted broccoli. Season salmon and pop it in the oven: 1️⃣ Generously sprinkle salt & black pepper. 2️⃣ Add garlic powder 3️⃣ Toss in turmeric (anti-inflammatory & amazing color). 4️⃣ Paprika  5️⃣ A ...

While raw garlic has more of the bioactive compounds intact, cooked garlic is often easier to digest. Oven roasted whole garlic bulbs are absolutely delicious!  The garlic cloves soften and caramelize and taste amazing straight from the bulb, or added to other dishes like a homemade pesto s...

It’s amazing how simple ingredients can come together to make such a refreshing and healthy dip! Bright and green, it’s perfect for a holiday party! 🎄1 pound of frozen peas1/2 cup of fresh mint leaves 🌿1/4 cup walnutsZest of 1 lemon + 3 Tbsp lemon juice1 Tbsp extra virgin olive oil1 teaspoon of...

There’s something so refreshing about the combination of fresh strawberries 🍓, basil, and balsamic vinegar! Ingredients (serves a family):1 lb of organic strawberries 🍓 (be sure to buy organic as strawberries are #1 on the dirty dozen list!)5 oz package of organic arugula1/4 red onion, finely c...