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Patient 8: Post-Infectious Hydrogen SIBO and Food Sensitivities in a Cancer Survivor
Patient Background This is the case of a 54-year-old woman who presented with persistent bloating, food sensitivities, and fluctuating bowel habits since an episode of food poisoning in 2018. Despite numerous dietary restrictions, she continued to experience bloating daily and was highly reacti...
Patient 7: Resolving Hydrogen SIBO, Brain Fog, and Carbohydrate Intolerance in a Young Man
Patient Background This is the case of a 24-year-old man who presented with bloating, gas, brain fog, and poor carbohydrate tolerance — symptoms that had persisted for over three years. He reported feeling increasingly sensitive to a wide range of foods, particularly grains and dairy. His sympto...
Patient 6: Intestinal Methanogen Overgrowth in an Elderly Woman Longstanding Constipation and Osteoporosis
Patient Background This is the case of a 75-year-old woman with a history of osteoporosis and osteoarthritis, who had been suffering from chronic constipation and bloating for over 10 years. Despite various attempts to address the issue over the years, her bowel movements remained sluggish and i...
Patient 5: Intestinal Methanogen Overgrowth in a Woman with Hashimoto’s Thyroiditis
Patient Background This is the case of a 37-year-old woman with a known history of Hashimoto’s thyroiditis who presented with persistent bloating and abdominal distension, despite having regular bowel movements with the support of magnesium. She suffered from heavy periods and was found to have...
Patient 4: Resolving SIBO and Systemic Inflammation in a Young Woman with Bloating, Constipation, Fibromyalgia, and Hormonal Imbalance
Patient Background This is the case of a 27-year-old woman who presented with multiple chronic complaints, including bloating, constipation, body aches, skin flares, and hormonal irregularities. She had previously been diagnosed with fibromyalgia, and her symptoms had been attributed to chronic...
Patient 3: An Elderly Woman with Sjögren’s Syndrome With Pill Swallowing Difficulty
Patient Background This is the case of an 81-year-old woman with a history of Sjögren’s syndrome, leading to severe dry mouth, difficulty swallowing pills, and chronic bloating with early satiety. She was frail, weighing only 85 pounds, and struggled to gain weight despite efforts to increase h...
Patient 2: Chronic Recurrent SIBO with Multiple Relapses After Repeated Courses of Xifaxan
Patient Background This is the case of a 43-year-old Indian American man who presented with chronic bloating, abdominal discomfort, and a history of recurrent SIBO. His past medical history was notable for fatty liver disease. He first experienced symptoms in 2021 after drinking aloe vera juice d...
Patient 1: Abdominal Pain, Constipation, and Intestinal Methanogen Overgrowth (IMO)
Patient Background This is the case of a 69-year-old woman who presented with persistent bloating and periodica sharp pain in the left upper abdomen. Her medical history was significant for hypothyroidism, food sensitivities, lactose intolerance, prior cholecystectomy (gallbladder removal), and p...
Crispy Baked Sweet Potato Chips
A delicious, nutrient-dense alternative to regular chips—rich in beta-carotene, fiber, and natural sweetness! Ingredients (Serves 2–3): 1 very large sweet potato (about 12–14 oz), scrubbed and thinly sliced (1/8-inch thickness recommended) 3 tablespoons extra virgin olive oil 1 teaspoon garlic po...
Antioxidant Salad
This vibrant, high-fiber salad is the perfect balance of crunchy, sour, sweet, and salty—a true flavor explosion that also nourishes your body from the inside out. Packed with antioxidants, polyphenols, and plant diversity, it's a beautiful way to support your gut and immune system. Note: If you ...
Lemon Cake
This is a decadent, moist, tart-sweet cake. It’s gluten-free, dairy-free, refined-sugar free, and much lower in carbs compared to standard cakes. Preheat oven to 350 degrees F. Mix together the dry ingredients in a large bowl: 1 and 1/2 cups almond flour1/2 cup coconut flour2 tsp baking powder (a...
Kale Chips
Do you enjoy something crispy and salty that dissolves easily in your mouth?I have a great solution for you! Instead of potato chips, try some homemade kale chips! This recipe makes kale enjoyable for the whole family! It's a great way to eat more of this superfood!1 bunch kale1 tsp garlic powder...
Gut Health Smoothie
🍌 1 frozen banana: Softens stool and makes it easier to pass.🥬 1 cup of baby spinach: Nutrient-rich leafy greens.🥛 16 oz unsweetened almond milk, coconut milk, or water1/4 cup walnuts1 scoop of Collagen with Hyaluronic Acid: Great for hair, skin, nails and joints!1/2 tsp of cinnamon 1 pinch of s...
Orange Ginger Smoothie
Support your immune system with a refreshing morning smoothie!1 orange (before peeling, include the zest!)1/4 inch piece fresh ginger, peeled and grated1/4 cup walnuts1/2 tsp cinnamon16 oz unsweetened almond milk 1 scoop Collagen with Hyaluronic Acid1 scoop Prebiotic FiberPinch of salt Stay healt...
Blueberry "Cheesecake"
This Blueberry “Cheesecake” is gluten-free, dairy-free, and refined sugar-free! Did you know that cashews can replicate the creamy texture of cheesecake? Amazingly, this recipe utilizes your freezer rather than your oven, which is perfect for a hot summer day! The end result is a decadent, c...
Celery Apple Smoothie
This is a refreshing smoothie packed with fiber, potassium and magnesium.1 stock of celery1/2 apple 🍏handful of kale or spinach 🥬1/4 inch fresh gingerjuice of 1/2 lime12 oz waterOptional ice cubes 🧊Blend and Enjoy! Rajsree Nambudripad, MD
























