Strawberries are loaded in antioxidants and polyphenols! Be sure to buy organic strawberries since they are otherwise on the “dirty dozen” list.  This salad is the perfect balance of sweet, bitter, tart, creamy, and crunchy!   Ingredients: Your favorite greens (spring mix with the darker purpl...

Here is a healthy sweet treat you can make with just 3 ingredients! 2 cups walnuts8 large organic Medjool dates, pitted1 tsp vanilla extractpinch of saltPut all the ingredients in the food processor and pulse until bound together.  Check the taste, and you can add additional dates depending on...

Watch Video Ingredients: 1/4 cup light olive oil 1 large yellow onion, peeled and diced 2 cloves garlic, minced or through a garlic press 1 red pepper, diced 1 green pepper, diced 4 large carrots, peeled and chopped into small pieces 2 zucchini, chopped into small pieces 1 bunch kal...

Watch Video Purple potatoes are a rich source of the special "dark purple antioxidant" called anthocyanins! They have resistant starches and good fiber for the bacteria in your microbiome. They are lower glycemic index compared to traditional potatoes. They are also a great source of po...

One of my favorite dinners is roasted salmon with basmati rice and roasted broccoli. Season salmon and pop it in the oven: 1️⃣ Generously sprinkle salt & black pepper. 2️⃣ Add garlic powder 3️⃣ Toss in turmeric (anti-inflammatory & amazing color). 4️⃣ Paprika  5️⃣ A ...

While raw garlic has more of the bioactive compounds intact, cooked garlic is often easier to digest. Oven roasted whole garlic bulbs are absolutely delicious!  The garlic cloves soften and caramelize and taste amazing straight from the bulb, or added to other dishes like a homemade pesto s...

It’s amazing how simple ingredients can come together to make such a refreshing and healthy dip! Bright and green, it’s perfect for a holiday party! 🎄1 pound of frozen peas1/2 cup of fresh mint leaves 🌿1/4 cup walnutsZest of 1 lemon + 3 Tbsp lemon juice1 Tbsp extra virgin olive oil1 teaspoon of...

There’s something so refreshing about the combination of fresh strawberries 🍓, basil, and balsamic vinegar! Ingredients (serves a family):1 lb of organic strawberries 🍓 (be sure to buy organic as strawberries are #1 on the dirty dozen list!)5 oz package of organic arugula1/4 red onion, finely c...

This delicious banana smoothie is the perfect blend of creaminess, nutrition, and gut-friendly ingredients!  Serves 2 16 oz unsweetened almond milk1 frozen banana2 tablespoons of your favorite nut butter (almond, peanut, or sunflower butter)2 scoops of Collagen with Hyaluronic Acid2 scoops Preb...

These Carrot & Raisin Muffins are are paleo (grain-free), gluten-free and dairy-free.  The only sweetening agent in these muffins is the Medjool dates and raisins.  The great thing about these muffins is they are very nutrient-dense.  Every bite is loaded with fiber, minerals, antioxidants,...

Try my Detox Smoothie, which is a powerhouse of fiber, antioxidants, and polyphenols! 🌟 By using the entire orange, peel included, you’re harnessing the benefits of flavonols and phytochemicals, known for their anti-aging properties! 🍊✨ I’ve been drinking this every morning alongside my regular...

Increase your Glutathione by eating more Broccoli!  This recipe is super easy, and turns out super yummy!  Even kids will love it!Preheat oven to 425 degrees FCut up 4-5 broccoli crowns into florets, and place on a baking tray.In a bowl, mix together 1/3 cup of olive oil, 2 tsp garlic powder an...

Eating salads with quinoa and fresh veggies is a great way to feed the good bacteria in your gut microbiome!1 cup uncooked quinoa, rinse well and cook (boil with 2 cups of water and simmer for 15 min)1 can of chickpeas (garbanzo beans), drained and rinsed well1/2 red onion, finely chopped1 yell...

Here’s my favorite Paleo twist on Spaghetti Bolognese! Swap traditional spaghetti with Hearts of Palm Pasta—a low-carb, high-fiber alternative made entirely from the Hearts of Palm vegetable, cut into noodle-like strands. It’s a fantastic pasta substitute that closely mimics the texture of regu...

Pesto sauce is one of my favorites!  It’s full of fresh and bright flavors and loaded in antioxidants and immune-boosting ingredients. You can use it over baked salmon, grilled chicken, or drizzled over an omelette! It’s also amazing tossed with some healthy pasta alternatives like zucchini noodl...

Pumpkin soup is loaded in beta carotene from 3 bright orange ingredients: pumpkin, carrots, and orange bell peppers!  It’s creamy, sweet, spicy, and comforting!  I’ve added collagen protein to make it extra filling and nourishing. Ingredients:   2 cans of organic pumpkin puree (15 oz each)3 mediu...