This delicious banana smoothie is the perfect blend of creaminess, nutrition, and gut-friendly ingredients!  Serves 2 16 oz unsweetened almond milk1 frozen banana2 tablespoons of your favorite nut butter (almond, peanut, or sunflower butter)2 scoops of Collagen with Hyaluronic Acid2 scoops Preb...

These Carrot & Raisin Muffins are are paleo (grain-free), gluten-free and dairy-free.  The only sweetening agent in these muffins is the Medjool dates and raisins.  The great thing about these muffins is they are very nutrient-dense.  Every bite is loaded with fiber, minerals, antioxidants,...

Try my Detox Smoothie, which is a powerhouse of fiber, antioxidants, and polyphenols! 🌟 By using the entire orange, peel included, you’re harnessing the benefits of flavonols and phytochemicals, known for their anti-aging properties! 🍊✨ I’ve been drinking this every morning alongside my regular...

Increase your Glutathione by eating more Broccoli!  This recipe is super easy, and turns out super yummy!  Even kids will love it!Preheat oven to 425 degrees FCut up 4-5 broccoli crowns into florets, and place on a baking tray.In a bowl, mix together 1/3 cup of olive oil, 2 tsp garlic powder an...

Eating salads with quinoa and fresh veggies is a great way to feed the good bacteria in your gut microbiome!1 cup uncooked quinoa, rinse well and cook (boil with 2 cups of water and simmer for 15 min)1 can of chickpeas (garbanzo beans), drained and rinsed well1/2 red onion, finely chopped1 yell...

Here’s my favorite Paleo twist on Spaghetti Bolognese! Swap traditional spaghetti with Hearts of Palm Pasta—a low-carb, high-fiber alternative made entirely from the Hearts of Palm vegetable, cut into noodle-like strands. It’s a fantastic pasta substitute that closely mimics the texture of regu...

Pesto sauce is one of my favorites!  It’s full of fresh and bright flavors and loaded in antioxidants and immune-boosting ingredients. You can use it over baked salmon, grilled chicken, or drizzled over an omelette! It’s also amazing tossed with some healthy pasta alternatives like zucchini noodl...

Pumpkin soup is loaded in beta carotene from 3 bright orange ingredients: pumpkin, carrots, and orange bell peppers!  It’s creamy, sweet, spicy, and comforting!  I’ve added collagen protein to make it extra filling and nourishing. Ingredients:   2 cans of organic pumpkin puree (15 oz each)3 mediu...

Did you know acorn squash is a great source of beta carotene (vitamin A), fiber, vitamin C, and magnesium? 🙌   It’s loaded with prebiotics to feed all the good bacteria in your gut microbiome.  When roasted and caramelized with brown sugar it’s absolutely divine.  Ingredients:2 acorn squash4 tabl...

Mushrooms are one of the only plant sources of Vitamin D! They are also loaded in B vitamins.  Mushrooms are an excellent source of beta-glucan fiber which is good for the gut microbiome. This is a lighter, dairy-free risotto recipe!Ingredients:1 cup of arborio rice32 oz carton of organic chicken...

Mushrooms are a great source of pre-biotic fiber to feed all the good bacteria in your microbiome.  They also have selenium, vitamin D, and B6, potassium, and glutathione.  Beta-glucans, which are found in the cell walls of mushrooms, support a healthy immune system against bacteria and viruses. ...

Start your morning with a refreshing smoothie full of antioxidants, fiber, and protein!Believe it or not, it tastes like a strawberry milkshake! The collagen and fiber create the perfect texture and flavor!Strawberry  Smoothie for 2:16 oz unsweetened almond milk10 ripe organic strawberries (fresh...

These blueberry muffins are loaded in flavor, but lower in carbs since it uses almond and coconut flour instead of traditional white flour.  Dry Ingredients:1 and 1/2 cup almond flour1/2 cup coconut flour2 tsp baking powder1/4 tsp saltWet Ingredients:4 eggs1/2 cup olive oil1/4 cup maple syrup2 ts...

Enjoying a homemade treat once in a while is a great way to sustain a healthy lifestyle of clean eating without any feeling of deprivation.  My son and I had fun baking this weekend and we came up with a winning recipe for almond cookies!  These cookies are gluten-free, dairy-free, paleo and vega...

This is a luxurious and velvety sweet treat that is rich in good fats and antioxidants! Avocados are great source of fiber and monounsaturated fats. Cacao powder is full of antioxidant flavonoids.2 medium ripe avocados1/2 cup coconut cream 1/4 cup unsweetened organic cocao powder1/3 cup maple syr...

If you enjoy grilling in the summer, I hope you get a chance to try grilled peaches🍑.  So sweet and juicy, it’s the perfect summer dessert, your whole family will love! Cut ripe organic peaches in half and remove the seed.  Brush both sides with a little bit of olive oil.Grill on medium heat for ...