Dark leafy green vegetables are a natural source of folate to promote methylation. They also have magnesium, calcium, iron, vitamin A, vitamin K and potassium.
Sautéed Chard:
Ingredients:
2 bunches of organic red chard, washed, and chopped
1/2 yellow onion, diced
2 cloves of garlic, minced
1/4 cup chicken broth
2 tablespoons olive oil
1 tsp organic ghee
1/2 tsp salt
1/4 tsp black pepper
In a large pan on low-medium heat, heat the olive oil and add in the onions and garlic. Sauté for a few minutes until fragrant. Add the chopped chard, salt, pepper, and chicken broth. Cover and lower the heat to low. Cook for 5 minutes. Finish off the dish by stirring in 1 tsp of organic ghee.
Enjoy!
Rajsree Nambudripad, MD
