Chicken soup with a scoop of basmati rice is a soothing, easy-to-digest meal—perfect for anyone struggling with gut issues like IBS or IBD. With tender, well-cooked vegetables simmered in a nutrient-rich, healing broth, it’s gentle on the digestive system while providing easily absorbable nutrien...

Broccoli 🥦 is a cruciferous vegetable that has sulforaphane, which has anti-cancer properties.  It’s also a rich source of diindolylmethane (DIM), which has estrogen-metabolizing properties.This is one of my favorite soups in the cooler winter months! Spicy Broccoli Soup 🥦  Ingredients: 1/2 yel...

Many people with IBS and gut issues often digest cooked fruit better than raw fruit.Making a berry sauce is a great way to get concentrated antioxidants like anthocyanins and vitamin C!1 bag of organic mixed berries 32 oz (raspberries, blueberries, blackberries, and strawberries)1/4 cup of maple ...

This vibrant arugula salad is packed with nutrients to support your microbiome and fight off yeast and fungi. Arugula, a member of the cruciferous vegetable family, is not only a natural liver detoxifier but also rich in antioxidants and sulforaphane that promote overall health.Ingredients: 2 ...

2 big handfuls of your favorite greensOrganic strawberries, chopped (about 5 per salad)Walnuts (small handful per salad)Dates, 2 per salad, choppedRed onions, choppedAvocado (1/2 small to 1/4 large) Dress with Extra Virgin Olive Oil (1.5 tablespoon/ salad) + Lime Zest + Fresh Lime Juice (1/2 lime...

This is a warm and comforting chicken soup with the superfood veggies: Kale and Cabbage!These vegetables are excellent for detoxification pathways and can help you to slim down. Ingredients:1 lb ground organic chicken2-3 cartons of organic chicken or vegetable broth (32 oz each)1 large yellow oni...