This dish strikes a perfect balance of savory, sweet, tangy, and spicy flavors that’s truly delicious!  It will make you want to eat more vegetables! 😊Ingredients:1 large yellow onion, diced3 cloves of garlic, minced2 broccoli crowns, chopped8 oz of portobello mushrooms1 red bell pepper, chopped1...

Your Healthy, Low-Carb Twist on a Thanksgiving Classic This is a healthier, low-carb alternative to traditional stuffing. This recipe delivers all the comforting flavors of classic stuffing—without the carb overload! Choose between savory mushrooms OR fresh broccoli to create two unique versions ...

This is a beautiful and incredibly tasty salad, full of antioxidants and polyphenols!Ingredients (Serves 2):3 large handfuls of arugula1 persimmon (fuyu variety), sliced1/2 cup walnuts, toasted in the oven2 tablespoons pomegranate seeds1/4 cup crumbled feta cheeseDressing:Zest of 1 lemon and juic...

Watch Video How many of you like Brussels sprouts?  They are  superfood in the cruciferous vegetable family, and a rich source of anti-cancer compounds.  They have sulforaphane, which helps your body make more of the master antioxidant, glutathione!  They also have I3C and DIM which helps your bo...

Peppermint SmoothieServes 2 2 handfuls of organic baby spinach½ ripe avocado1 frozen banana¼ cup of walnuts½ teaspoon vanilla extract16 oz of unsweetened vanilla almond milk2 pitted Medjool dates2 drops of food-grade essential peppermint oil¼ cup ice cubesOptional Collagen or vegetarian protein 1...

This salad is irresistibly crunchy, refreshingly tangy, and packed with nutrients to make you feel amazing. Bonus: it stays crisp in the fridge and tastes just as delicious the next day! Ingredients: 1/2 head purple cabbage, finely chopped1/4 cup extra virgin olive oilJuice and zest of 1 limeFres...

This Ratatouille is the ultimate comforting dish, perfect for cooler weather when you’re craving something warm, tasty, and healthy. Packed with delicious Italian flavors, it’s not just a feast for your taste buds but also a powerhouse of nutrition. The rich tomato sauce is loaded with lycopene, ...

Watch Video Paleo Brownies are one of my favorite home-made desserts!It's a great way to maintain a healthy lifestyle, while still enjoying a chocolaty treat! Cacao powder is a rich source of antioxidant flavonoids!Dry Ingredients: 2 cups almond flour 1/2 cup cacao powder 1 tsp baking powder 1/2...

Chicken soup with a scoop of basmati rice is a soothing, easy-to-digest meal—perfect for anyone struggling with gut issues like IBS or IBD. With tender, well-cooked vegetables simmered in a nutrient-rich, healing broth, it’s gentle on the digestive system while providing easily absorbable nutrien...

Broccoli 🥦 is a cruciferous vegetable that has sulforaphane, which has anti-cancer properties.  It’s also a rich source of diindolylmethane (DIM), which has estrogen-metabolizing properties.This is one of my favorite soups in the cooler winter months! Spicy Broccoli Soup 🥦  Ingredients: 1/2 yel...

Many people with IBS and gut issues often digest cooked fruit better than raw fruit.Making a berry sauce is a great way to get concentrated antioxidants like anthocyanins and vitamin C!1 bag of organic mixed berries 32 oz (raspberries, blueberries, blackberries, and strawberries)1/4 cup of maple ...

This vibrant arugula salad is packed with nutrients to support your microbiome and fight off yeast and fungi. Arugula, a member of the cruciferous vegetable family, is not only a natural liver detoxifier but also rich in antioxidants and sulforaphane that promote overall health.Ingredients: 2 ...

2 big handfuls of your favorite greensOrganic strawberries, chopped (about 5 per salad)Walnuts (small handful per salad)Dates, 2 per salad, choppedRed onions, choppedAvocado (1/2 small to 1/4 large) Dress with Extra Virgin Olive Oil (1.5 tablespoon/ salad) + Lime Zest + Fresh Lime Juice (1/2 lime...

This is a warm and comforting chicken soup with the superfood veggies: Kale and Cabbage!These vegetables are excellent for detoxification pathways and can help you to slim down. Ingredients:1 lb ground organic chicken2-3 cartons of organic chicken or vegetable broth (32 oz each)1 large yellow oni...