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Creatine
Creatine is one of the most well-researched nutrients in both sports and clinical nutrition—known not just for building strength, but for supporting total-body vitality. As a key compound for rapid energy production, creatine helps improve muscular performance, enhance recovery, boost cognitive f...
Cauliflower "Risotto"
Risotto has always been one of my favorite comforting dishes. But did you know you can make something just as cozy, with far fewer carbs, in under 15 minutes? With only three main ingredients, this “risotto” is creamy, flavorful, and requires almost no effort! If you’re new to nutritional yeast, ...
🌺 Ginger Pineapple Cod
If you’re looking for a healthy protein source, try this Hawaiian-inspired fish dish that’s as easy to make as it is flavorful. Sweet pineapple, zesty ginger, and a splash of lime come together with tender wild-caught cod to awaken your taste buds and transport you straight to the islands — no pl...
🍄 Mushroom Pizza
If you love pizza but want to keep things low-carb, this is the perfect recipe for you! Large portobello mushroom caps make a delicious, nutrient-dense alternative to traditional crust—rich in beta-glucan fiber and trace minerals to support gut health and immunity. Ingredients 4 large portobello ...
🍉 Watermelon Feta Sandwich
Looking for a refreshing twist on your usual salad or smoothie? This hydrating, sweet-and-salty “sandwich” is the ultimate summer bite—fresh, light, and totally unexpected. Ingredients (Serves 2–4): Watermelon slices (½ inch thick, about 3 x 3 inches) Block of sheep’s milk feta, sliced Persian cu...
Palmini Bolognese
(Low-Carb, Gut-Friendly, and Delicious!) This is a quick and easy weeknight dish the whole family will love. Palmini noodles—made from the vegetable known as hearts of palm—are a low-carb, high-fiber alternative to traditional pasta. They have a satisfying spaghetti-like texture and are generally...
Patient 10: Severe Intestinal Methanogen Overgrowth in a Healthy, Active Woman with Constipation and Bloating
Patient Background This is the case of a healthy 40-year-old woman who presented with chronic constipation, bloating, occasional heartburn, and frequent headaches. Her bowel movements were irregular — often skipping 1 to 2 days between eliminations — and she frequently experienced abdominal dist...
Patient 9: Hydrogen-Methane SIBO, Dysbiosis, and Fibromyalgia in a Woman with Longstanding IBS-C
Patient Background This is the case of a 43-year-old woman with a lifelong history of constipation-predominant IBS (IBS-C), chronic bloating, abdominal pain, and fibromyalgia. She also struggled with fatigue, body aches, headaches, anxiety, and depression — symptoms that had persisted since ado...
Patient 8: Post-Infectious Hydrogen SIBO and Food Sensitivities in a Cancer Survivor
Patient Background This is the case of a 54-year-old woman who presented with persistent bloating, food sensitivities, and fluctuating bowel habits since an episode of food poisoning in 2018. Despite numerous dietary restrictions, she continued to experience bloating daily and was highly reacti...
Patient 7: Resolving Hydrogen SIBO, Brain Fog, and Carbohydrate Intolerance in a Young Man
Patient Background This is the case of a 24-year-old man who presented with bloating, gas, brain fog, and poor carbohydrate tolerance — symptoms that had persisted for over three years. He reported feeling increasingly sensitive to a wide range of foods, particularly grains and dairy. His sympto...
Patient 6: Intestinal Methanogen Overgrowth in an Elderly Woman Longstanding Constipation and Osteoporosis
Patient Background This is the case of a 75-year-old woman with a history of osteoporosis and osteoarthritis, who had been suffering from chronic constipation and bloating for over 10 years. Despite various attempts to address the issue over the years, her bowel movements remained sluggish and i...
Patient 5: Intestinal Methanogen Overgrowth in a Woman with Hashimoto’s Thyroiditis
Patient Background This is the case of a 37-year-old woman with a known history of Hashimoto’s thyroiditis who presented with persistent bloating and abdominal distension, despite having regular bowel movements with the support of magnesium. She suffered from heavy periods and was found to have...
Patient 4: Resolving SIBO and Systemic Inflammation in a Young Woman with Bloating, Constipation, Fibromyalgia, and Hormonal Imbalance
Patient Background This is the case of a 27-year-old woman who presented with multiple chronic complaints, including bloating, constipation, body aches, skin flares, and hormonal irregularities. She had previously been diagnosed with fibromyalgia, and her symptoms had been attributed to chronic...
Patient 3: An Elderly Woman with Sjögren’s Syndrome With Pill Swallowing Difficulty
Patient Background This is the case of an 81-year-old woman with a history of Sjögren’s syndrome, leading to severe dry mouth, difficulty swallowing pills, and chronic bloating with early satiety. She was frail, weighing only 85 pounds, and struggled to gain weight despite efforts to increase h...
Patient 2: Chronic Recurrent SIBO with Multiple Relapses After Repeated Courses of Xifaxan
Patient Background This is the case of a 43-year-old Indian American man who presented with chronic bloating, abdominal discomfort, and a history of recurrent SIBO. His past medical history was notable for fatty liver disease. He first experienced symptoms in 2021 after drinking aloe vera juice d...
Patient 1: Abdominal Pain, Constipation, and Intestinal Methanogen Overgrowth (IMO)
Patient Background This is the case of a 69-year-old woman who presented with persistent bloating and periodica sharp pain in the left upper abdomen. Her medical history was significant for hypothyroidism, food sensitivities, lactose intolerance, prior cholecystectomy (gallbladder removal), and p...
