🎁 Give the Gift of Wellness  Looking for a meaningful gift that truly makes a difference? A Supplements by Dr. Rajsree Gift Card is the perfect way to share the gift of health with someone you love. From gut health and hormones to energy, immunity, and overall vitality — your loved one can choos...

This is one of my favorite, most refreshing summer salads. The sweetness of ripe peaches, the peppery bite of arugula, and the bright citrus dressing make a heavenly combination.  Serves 2 Ingredients 4 cups arugula 2 ripe organic peaches, sliced 1/4 small red onion, thinly sliced 1/3 cup toast...

Have you ever had warm butter cake at a restaurant? That rich, moist texture and warm vanilla flavor are so deliciously comforting. I’m happy to report that I’ve discovered a way to recreate that delicious experience without gluten or butter. These muffins are made with almond flour, and the se...

These bite-size stuffed mushrooms are a nutrient-dense, savory delicacy, perfect for a dinner party or a relaxed family night. Mushrooms are an excellent source of beta-glucan fiber, which supports the gut microbiome and a healthy immune system. Walnuts, celery, and herbs create a savory, satis...

This recipe is inspired by Hawaii, where I grew up! I discovered that adding a touch of pineapple to a veggie stir-fry completely transforms the flavor. One bite and I’m right back on vacation. Here’s an easy, colorful way to eat the rainbow: Ingredients 2 cups broccoli florets, chopped2 zucchi...

Here’s a delicious lower-carb twist on classic chocolate chip cookies — soft, rich, and made with nourishing ingredients like almond flour, coconut oil, and macadamia nuts. Perfect for a treat! Ingredients: 2 cups almond flour ½ tsp salt 1 Tbsp vanilla extract ⅛ cup coconut oil, melted ⅛ cup butt...

A lighter, veggie-packed twist on a comfort classic! This delicious lasagna is a lower-carb, higher-fiber version of the traditional recipe — thanks to the addition of nutrient-rich spinach, artichokes, mushrooms, and zucchini. By swapping one layer of noodles for thinly sliced zucchini “lasagna ...

Risotto has always been one of my favorite comforting dishes. But did you know you can make something just as cozy, with far fewer carbs, in under 15 minutes? With only three main ingredients, this “risotto” is creamy, flavorful, and requires almost no effort! If you’re new to nutritional yeast, ...

If you’re looking for a healthy protein source, try this Hawaiian-inspired fish dish that’s as easy to make as it is flavorful. Sweet pineapple, zesty ginger, and a splash of lime come together with tender wild-caught cod to awaken your taste buds and transport you straight to the islands — no pl...

If you love pizza but want to keep things low-carb, this is the perfect recipe for you! Large portobello mushroom caps make a delicious, nutrient-dense alternative to traditional crust—rich in beta-glucan fiber and trace minerals to support gut health and immunity. Ingredients 4 large portobello ...

Looking for a refreshing twist on your usual salad or smoothie? This hydrating, sweet-and-salty “sandwich” is the ultimate summer bite—fresh, light, and totally unexpected. Ingredients (Serves 2–4): Watermelon slices (½ inch thick, about 3 x 3 inches) Block of sheep’s milk feta, sliced Persian cu...

(Low-Carb, Gut-Friendly, and Delicious!) This is a quick and easy weeknight dish the whole family will love. Palmini noodles—made from the vegetable known as hearts of palm—are a low-carb, high-fiber alternative to traditional pasta. They have a satisfying spaghetti-like texture and are generally...