Magnesium is the "calming mineral" that does SO many amazing things for our bodies!
It helps with:
1) Deep and restful sleep, where you awaken refreshed!
2) Moving your bowels
3) Muscle relaxation and recovery
4) Reducing anxiety and depression
5) Healthy blood pressure
6) Reducing menstrual cramps and PMS symptoms
7) Preventing migraine headaches
8) Reducing restless leg syndrome
9) Liver detox pathways
10) Healthy bones (along with Essential Calcium)
Most people are deficient in magnesium and feel better with supplementation.
This is a combination of highly absorbable magnesiums for best bioavailability. My patients find their sleep quality improves dramatically with Essential Magnesium.
Essential Magnesium is best paired with Essential Calcium at bedtime for muscle recovery and a deep restorative night's sleep.
Take 1-2 capsules of Essential Magnesium along with 1-2 capsules of Essential Calcium at bedtime. You can adjust the amounts based on your bowel habits, keeping in mind that magnesium promotes bowel movements and calcium can be constipating. For those with constipation, Essential Magnesium dose can be gradually increased up to 4 capsules at bedtime.
To learn more about managing Constipation or SIBO, please watch my videos:
Video: Dr. Rajsree's Herbal Protocol for SIBO
To learn more about Migraines, please watch my video:
🤓 For more details and research references, click link below:
Blog Post on Magnesium, the "Miracle Mineral"
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your healthcare provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.