Methyl B Complex is a balanced and comprehensive B complex supplement that contains eight essential B vitamins, along with choline, inositol, and folate as Quatrefolic™ - 100% 5-MTHF, the biologically active form of folic acid for optimal methylation. B vitamins have historically been taken together for their synergistic role in supporting energy production, immune health, cardiovascular health and neurological health. Adequate B vitamins are essential for maintaining energy levels and additional intake is often needed by those with high levels of stress. Methyl B Complex offers high-quality nutrients, which help to build a healthy micronutrient reserve.
Benefits include:
1) Improves energy levels
2) Improves mood, reduces anxiety, and improves focus
3) Reduces sugar and carb cravings
4) Promotes methylation and detoxification in the body, leading to lower levels of homocysteine (cardiac inflammatory marker) that can be monitored on your blood work. Ideal homocysteine is 6 mcmol/L.
Methyl B Complex has the folate and B12 in the preferred methylated forms, given the high incidence of MTHFR gene mutation in the population. 50% of the population has one or more copies of the MTHFR gene mutation. To learn more about methylation and the MTHFR Gene, please watch my video on YouTube:
Suggested Dose: 1 capsule daily after breakfast or lunch
🤓 For more details and research references, click link below:
Blog Post on Methyl B Complex, the "Stress" Vitamin
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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