B vitamins are the "stress" vitamin! It is the #1 best seller in my practice for the following reasons:
1) Improves energy levels
2) Improves mood, reduces anxiety, improves focus
3) Reduces sugar and carb cravings
4) Promotes methylation and detoxification in the body, leading to lower levels of homocysteine (cardiac inflammatory marker) that we can monitor on your blood work. Ideal homocysteine is 6.
The methylated form of B12 is preferred because 50% of the population has a mutation in a gene called MTHFR that affects their ability to process other forms of B12. To learn more about the MTHFR gene, please watch my video on YouTube:
Take 1 capsule daily after breakfast.
B vitamins are water soluble, meaning the extra will be excreted in your urine. You may notice your urine turning bright yellow, which is normal when taking this supplement.
This is the larger 120 count bottle size, to last you 4 months!
🤓 For more details and research references, click link below:
Blog Post on Methyl B Complex, the "Stress" Vitamin
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
I’ve suffered from aggressive histamine intolerance for years both food based and environmental and have taken Zyrtec daily and explored different elimination diets. In just a couple weeks of taking this histamine support supplement I stopped taking allergy medication and can eat foods seemingly without consequence that would’ve previously had me covered in rashes. My eyes and skin aren’t itchy, my red inflammation patches all over have gone away and I don’t react remotely close to how I did prior when I eat certain foods. It hasn’t been a cure-all miracle, I still need to be mindful but it’s as close as something can get and for being a simple compound of natural ingredients experience has been incredible.
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Dr. Rajsree's experience, treatment, direction, and supplements corrected my digestive issues.
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