FASTING + HORMONES + GUT My Podcast with Dr. Mindy Pelz!

You gotta love these AI-generated thumbnails! 😂

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Hi Friends,

Are you familiar with Dr. Mindy Pelz? She's a fellow YouTuber and New York Times bestselling author of Fast Like a Girl and Age Like a Girl.

Her videos on fasting and autophagy inspired me years ago when I was just getting started on YouTube!

So imagine how honored I felt when I received an invitation to join her on her podcast, Live Like a Girl!

We had such a fascinating conversation about fasting, hormones, the gut's natural production of GLP-1, and so much more!

How does fasting impact your gut microbiome? And what role do your hormones play in digestion?

We often talk about what you eat and when you eat. But Mindy introduced another fascinating concept: who you eat with! I absolutely loved this perspective!

And men, don't worry! While Mindy's work often focuses on women's health, this conversation is just as relevant to you! 😊

➡️ Watch our full conversation here!

I hope you enjoy it!

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Essential Magnesium

A natural osmotic laxative for complete daily bowel movements, better sleep, and a calmer body. Take 2-4 capsules at bedtime.

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Digestive Enzyme Pro

Supports the breakdown of proteins, fats, and carbohydrates to improve your digestion. Take 1-2 capsules before or after meals.

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Motility Activator

The critical prokinetic from ginger and artichoke that activates the "cleaning waves" in the gut. Helps with bloating and bowel regularity. Take 1 capsule at bedtime.

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Please share this interview with someone you know who's feeling frustrated with bloating or belly fat!

Wishing you a beautiful week filled with nourishing meals and a happy gut! 🧡

Warmly,

Rajsree Nambudripad, MD