Methyl B12 is the "stress" and "energy" vitamin!
This is a high dose sublingual tablet that dissolves under your tongue for superior absorption through the mucous membranes in your mouth!
Benefits include:
1) Improves energy levels
2) Improves mood, reduces anxiety, and improves focus
3) Reduces sugar and carb cravings
4) Promotes methylation and detoxification in the body, leading to lower levels of homocysteine (cardiac inflammatory marker) that we can monitor on your blood work. Ideal homocysteine is 6 mcmol/L.
The methylated form of B12 is preferred because 50% of the population has a mutation in a gene called MTHFR that affects their ability to process other forms of B12. To learn more about the MTHFR gene, please watch my video on YouTube:
Suggested Dose: 1-2 tablets daily (dissolve under tongue, or it can be swallowed) after breakfast or lunch. For those already taking a Methyl B Complex capsule after breakfast, this additional Methyl B12 tablet can be taken after lunch for an extra boost of energy throughout the afternoon.
Blog Post on Methyl B12 Sublingual Tablets
🤓 For more details and research references, click link below:
💚 Methyl B12 Sublingual Tablet
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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