A Heartfelt Valentine’s Day Gift: Your Guide to a Stronger Heart!

Cholesterol and Heart Disease:
Dr. Rajsree's Comprehensive Guide

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👋 Hello Friends!

Happy Valentine’s Day! 💖 In the spirit of both love and Heart Awareness Month, let’s talk about one of the most important muscles in your body—your heart! 🫀

Train in Your Target Heart Rate Zone

Want to strengthen your heart and boost cardiovascular endurance? Watch my short video where I break down how to calculate your Target Heart Rate Zone based on your age.

Cholesterol & Heart Disease: The Truth You Need to Know

Cholesterol is one of the most misunderstood topics in medicine. That’s why I created a comprehensive video to clarify what really matters when it comes to heart disease prevention.

Did you know? Cholesterol is essential for your body! However, traditional cholesterol tests don’t tell the whole story. In my video, I discuss why an Advanced Lipid Panel is far superior to the standard test, especially if you have high cholesterol.

Key markers to check:
✅ Small Dense LDL – More dangerous than large and fluffy LDL
✅ Oxidized LDL – "Rancid" LDL that increase your risk of plaque build up
✅ Apolipoprotein B – A genetic risk factor for heart disease
✅ Lipoprotein (a) – A genetic risk factor for heart disease
✅ Omega-3 Score – Reduces inflammation and protects against heart disease

🔍 Are you at risk? Learn how to calculate your 10-year risk of heart disease using the ASCVD Risk Calculator, and find out when a Coronary Artery Calcium Scan is necessary.

The Real ROOT Causes of Heart Disease

Beyond cholesterol, what’s really driving heart disease? Inflammation, insulin resistance, and gut microbiome imbalances all play a crucial role!

In this video, I also:
➡️ Discuss the pros and cons of statins—who really needs them?
➡️ Explain how statins impact mitochondrial function and why CoQ10 is essential
➡️ Break down the best and worst fats for heart health—should you eat eggs? 🥚 What about oatmeal? 🥣 Is saturated fat really bad? 🥩

🧡 Plus, discover the top natural supplements for lowering cholesterol safely and effectively.

Hypertension: Dr. Rajsree's Natural Protocol

for Lowering Blood Pressure

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HYPERTENSION: The Silent Epidemic

Did you know? Half of U.S. adults have high blood pressure, and anything above 130/80 is now classified as hypertension! 😱

In my video on Hypertension, I cover:
The common ROOT causes of high blood pressure, including:

• Chronic stress (high cortisol levels)
• Inflammation & insulin resistance
• Processed foods & excess sodium (Standard American Diet)
• Sleep apnea & gut microbiome imbalances 🦠
• Alcohol & caffeine overconsumption 🍺

My natural protocol includes:

• The best foods for reducing blood pressure 🥬
• The truth about salt—should you cut it or choose the right type?
• The key role of Magnesium & Potassium for heart health

Heart-Healthy Supplements

Want to take proactive steps to protect your heart? These are some of my favorite supplements for heart health: