Having optimal Iron stores is important for energy, circulation, hair, fertility, and for body temperature. It can also help prevent symptoms of Restless Leg Syndrome and muscle cramps.
This iron contains ferrous bisglycinate, which has been show in research studies to be better tolerated and more effective at raising ferritin and hemoglobin levels compared to other iron supplements.
Suggested Dose: 1 capsule daily with Vitamin C after food for optimal absorption. Vitamin C is a cofactor that facilitates iron absorption.
Your doctor can track your iron stores by measuring your ferritin on your bloodwork with optimal ferritin being > 100 ng/mL
To learn more tips on optimizing iron absorption, please watch my video on Iron Deficiency Anemia:
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Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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Excellent Doctor
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