Gut Health Smoothie

🍌 1 frozen banana: Softens stool and makes it easier to pass.
🥬 1 cup of baby spinach: Nutrient-rich leafy greens.
🥛 16 oz unsweetened almond milk, coconut milk, or water
1/4 cup walnuts
1 scoop of Collagen with Hyaluronic Acid:  Great for hair, skin, nails and joints!
1/2 tsp of cinnamon 
1 pinch of salt

Optional Fiber Boosts:
1 scoop of Prebiotic Fiber to feed all the good bacteria in your microbiome!
🥄 1 tablespoon of chia seeds: A soluble fiber powerhouse that helps you feel full.
🥄 1 tablespoon of ground flaxseeds: A great source of both soluble and insoluble fiber.
 

Blend all the ingredients together in a high power blender.

Enjoy your fiber-packed, gut-healthy treat! 🎉

Rajsree Nambudripad, MD