This is a luxurious and velvety sweet treat that is rich in good fats and antioxidants! Avocados are great source of fiber and monounsaturated fats. Cacao powder is full of antioxidant flavonoids.
2 medium ripe avocados
1/2 cup coconut cream
1/4 cup unsweetened organic cocao powder
1/3 cup maple syrup
1 tsp vanilla extract
1/8 tsp salt
Optional: 1/8 tsp nutmeg
Blend the ingredients together in a food processor.
Divide into 4 small containers.
Enjoy at room temperature, or some may prefer it chilled in the fridge first for 1 hour.
Add your favorite toppings like raspberries or chopped walnuts.
Enjoy!
Rajsree Nambudripad, MD
