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Chia Pudding

This is a great make-ahead breakfast! Chia seeds are a great source of soluble fiber and omega 3 fatty acids!  

1/2 Cup Chia Seeds
2 Cups Non-Dairy Milk (like unsweetened Almond Milk)
1 tsp Vanilla Extract
1 tablespoon Maple Syrup  (or sweeten to taste with Stevia)
Pinch of salt

Mix the ingredients together in a bowl and pour into 4 small glasses or mason jars.  

Cover and keep in the fridge overnight.

Top with fresh berries, coconut flakes, and chopped walnuts for a fresh and healthy breakfast!

Rajsree Nambudripad, MD

Chia Pudding
Chia Pudding
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