This is a great make-ahead breakfast! Chia seeds are a great source of soluble fiber and omega 3 fatty acids!
1/2 Cup Chia Seeds
2 Cups Non-Dairy Milk (like unsweetened Almond Milk)
1 tsp Vanilla Extract
1 tablespoon Maple Syrup (or sweeten to taste with Stevia)
Pinch of salt
Mix the ingredients together in a bowl and pour into 4 small glasses or mason jars.
Cover and keep in the fridge overnight.
Top with fresh berries, coconut flakes, and chopped walnuts for a fresh and healthy breakfast!
Rajsree Nambudripad, MD
