This is a warm and comforting chicken soup with the superfood veggies: Kale and Cabbage!
These vegetables are excellent for detoxification pathways and can help you to slim down.
Ingredients:
1 lb ground organic chicken
2-3 cartons of organic chicken or vegetable broth (32 oz each)
1 large yellow onion, diced
3 carrots, peeled and chopped
1/2 medium cabbage, chopped
5 large kale leaves, deveined and chopped
Olive oil
1/2 tsp curry powder
1/2 tsp cumin
1/2 tsp chili powder
In a large soup pot, sauté the onion with a few tablespoons of olive oil on low to medium heat.
After a few minutes, add the carrots.
After a few minutes, add the ground chicken and season with 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp curry powder, 1/2 tsp cumin, and 1/2 tsp chili powder. Drizzle a little more olive oil to moisten the chicken.
When the chicken is well cooked, add 2-3 cartons of organic chicken or vegetable broth. Add the chopped cabbage and kale.
Add an additional 1/2 tsp of salt and 1/2 tsp black pepper.
Cover and bring to a boil on high heat. Then lower the heat and simmer for 5 minutes.
Enjoy! This soup is also nice with an optional squeeze of fresh lime juice.
Rajsree Nambudripad, MD
