Do you enjoy something crispy and salty that dissolves easily in your mouth?
I have a great solution for you! Instead of potato chips, try some homemade kale chips! This recipe makes kale enjoyable for the whole family!
It's a great way to eat more of this superfood!
1 bunch kale
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
2 tablespoons olive oil or avocado oil
1) It's best to wash the kale leaves in advance and let it dry, or pat dry with a towel. The leaves need to be 100% dry to really crisp up.
2) Remove the thick fibrous inner vein from each leaf and cut into large bite-sized "chips"
3) Sprinkle with the olive oil, salt, pepper, and garlic powder.
4) Use your hands to massage the ingredients into the leaves evenly.
5) Place on a baking tray and make sure the leaves are spread out in a single layer. You may need 2 baking trays.
Bake at 425 F for 7 minutes or until perfectly crisp and slightly brown on the edges. Enjoy immediately while it lasts!
Note: If you're on a SIBO diet, you can still enjoy this, just omit the garlic powder, or use garlic-infused olive oil instead.
Enjoy!
Rajsree Nambudripad, MD
