🍌 1 frozen banana: Softens stool and makes it easier to pass.
🥬 1 cup of baby spinach: Nutrient-rich leafy greens.
🥛 16 oz unsweetened almond milk, coconut milk, or water
1/4 cup walnuts
1 scoop of Collagen with Hyaluronic Acid: Great for hair, skin, nails and joints!
1/2 tsp of cinnamon
1 pinch of salt
Optional Fiber Boosts:
1 scoop of Prebiotic Fiber to feed all the good bacteria in your microbiome!
🥄 1 tablespoon of chia seeds: A soluble fiber powerhouse that helps you feel full.
🥄 1 tablespoon of ground flaxseeds: A great source of both soluble and insoluble fiber.
Blend all the ingredients together in a high power blender.
Enjoy your fiber-packed, gut-healthy treat! 🎉
Rajsree Nambudripad, MD
