Creatine is one of the most well-researched nutrients in both sports and clinical nutrition—known not just for building strength, but for supporting total-body vitality. As a key compound for rapid energy production, creatine helps improve muscular performance, enhance recovery, boost cognitive function, and promote healthy aging.
Benefits:
• Enhances strength, power, and endurance
• Accelerates muscle recovery and lean body mass gains
• Supports brain energy and cognitive performance
• Promotes longevity and bone health
Who Can Benefit:
Those over 40 may especially benefit from daily creatine supplementation as part of a healthy lifestyle and strength training program to help preserve muscle mass, energy, and vitality with age.
Directions: Mix 1 scoop (5 g) with 8 oz of water or your preferred beverage daily, or as directed by your healthcare provider.
Free From: Gluten, corn, yeast, artificial colors, or flavors.
🤓 For more details and research references, click link below:
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Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your healthcare provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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