Vitamin K2 with D3 is a powerful, synergistic formula designed to support strong bones and healthy arteries by optimizing how your body uses calcium. Vitamin D helps your body absorb calcium and Vitamin K2 plays a critical role in guiding calcium into bones, where it belongs.
This formula provides a higher dose of Vitamin K2 — 180 mcg of vitamin K2 as MK-7 (MenaQ7® PRO)—the most studied and bioavailable form—along with 5,000 IU of vitamin D3 to support optimal absorption and effectiveness. The higher dose of K2 is helpful in directing calcium towards bones and away from the coronary arteries and other tissues.
Ideal for long-term bone health, cardiovascular support, and healthy aging.
This supplement may be especially helpful for individuals who:
- Have osteopenia or osteoporosis, or want to protect bone density
- Have had a coronary artery calcium (CAC) scan showing calcification
- Are concerned about calcium buildup in soft tissues, including breast tissue, joints, or arteries
Optimal vitamin D level on your bloodwork is in the target range of 60-80 ng/mL.
It is recommended to get your vitamin D level checked every 3-6 months to ensure you are in the target range and to track your rate of absorption.
Suggested Dose: 1 capsule daily after food for best absorption
🤓 For more details and research references, click link below:
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Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your healthcare provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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Since incorporating the motility activator, I’ve noticed improved bowel regularity, reduced feelings of stagnation and bloating between meals, and better tolerance of food overall. It appears to support the migrating motor complex when taken away from meals, which has been beneficial in preventing symptoms associated with delayed gastric emptying and bacterial overgrowth.
I’ve tolerated it well without cramping or urgency, and it has been a useful adjunct alongside dietary management and other gut-healing strategies. Overall, it has helped support digestive flow and symptom stability, particularly in a context where maintaining motility is important for preventing relapse of dysbiosis or SIBO-like symptoms.
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