Vitamin D is considered the "superstar vitamin." It is important for mood, bone density, immune system, metabolic health, hormonal health, heart health, and cancer prevention! Optimizing your vitamin D is very important.
Optimal vitamin D level on your bloodwork is in the target range of 60-80 ng/mL.
Each capsule is 5000 IU of vitamin D3, and it is paired with vitamin K2.
This vitamin D is paired with K2, which is important to make sure any calcium you absorb is directed to your bones and not your coronary arteries.
Take one capsule after food. Vitamin D is fat soluble so you won't absorb it without food! Depending on your blood levels of vitamin D, you may need to take this daily, or every other day to get your vitamin D to target range.
I recommend getting your vitamin D level checked every 3-6 months to ensure you are in the target range and to track your rate of absorption.
🤓 For more details and research references, click link below:
Blog Post: The Superstar Vitamin
To learn more about Bone Health, please watch my video on Osteoporosis:
Vitamin D is also considered the "Longevity Hormone". To learn more, please watch my video on Longevity:
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health.
These statements have not been evaluated by the Food and Drug Administration. Information provided and products sold on this site are not intended to diagnose, treat, cure, or prevent any disease.
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