Omega 3 Fish oil is an excellent source of omega 3 fatty acids which are essential fatty acids (EPA and DHA). They are essential for phospholipids of all cell membranes! Omega 3 Fatty acids are anti-inflammatory! They are important for your heart, your brain, your eyes, your skin, your hormones, your mood and so much more.
This is my favorite fish oil since it is made from anchovies (small fish) and is professional grade and 3rd party tested to ensure no mercury.
It has no fishy burp! It is usually well tolerated.
Most patients take 1 capsule daily after a meal.
Those with Autoimmune Disease or symptoms of inflammation often benefit from taking a higher dose (2-3 capsules per day).
Fish oil is a mild blood thinner, so if you observe bruising, you should reduce the frequency of this supplement. Fish oil supplements should be stopped 1 week before any surgical procedure.
🤓 For more details and research references, click link below:
Blog Post: 10 Health Benefits of Omega 3 Fish Oil
Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health.
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