Hi Friends,
The holidays are such a beautiful time to gather, savor good food, and reconnect with the people we love — but they can also be a season filled with sugary cocktails, late nights, and habits that leave our bodies feeling a little overwhelmed. Alcohol in particular can be tough on the liver, disrupt sleep hormones like melatonin, and trigger blood sugar swings that leave you tired, bloated, and craving more sugar the next day.
That’s why I created my FREE Healthy Holiday Drink Guide — a collection of cozy, non-alcoholic drinks made with fresh, nourishing ingredients that support your energy, your hormones, and your digestion. These are the exact drinks I’ll be making at home all season long, and I hope they bring warmth and joy to your celebrations too. 🎁
✨ DOWNLOAD HOLIDAY DRINK GUIDE ✨
As we head into this season of gratitude, I just want to say how deeply thankful I am for this community. Your messages, your stories, and your trust remind me every day why I do this work. My hope is that this little guide helps you enjoy the magic of the holidays while still taking gentle care of your body — so you can wake up feeling rested, balanced, and truly well.🧡<
As a little holiday treat, enjoy 15% off everything in my online store through Sunday with code HOLIDAY15. Wishing you a joyful holiday season! 🧡
Mushroom OR Broccoli Stuffing
Your Healthy, Low-Carb Twist on a Thanksgiving Classic
With Thanksgiving just around the corner, it's the perfect time to introduce a healthier, low-carb alternative to traditional stuffing. This recipe delivers all the comforting flavors of classic stuffing—without the carb overload!
Choose between savory mushrooms OR fresh broccoli to create two unique versions of this dish. Try both and discover your favorite!
Ingredients
3 stalks of broccoli, chopped including stems OR 20 oz sliced baby bella mushrooms
1 green bell pepper, diced
½ yellow onion, diced
1 stalk of celery, diced
4 cloves of garlic, minced
2 cups almond flour
1/3 cup choppedut walns
2 tbsp Italian seasoning
1½ tsp salt
½ tsp black pepper
1 slice of bread (e.g., Ezekiel or gluten-free bread), diced into small cubes
2 eggs
Olive oil
Instructions
1) Prepare the Vegetables
Heat a few tablespoons of olive oil in a skillet over medium heat. Sauté the onion until translucent. Add the garlic, green bell pepper, and celery, and cook for about 3 minutes.
2) Add Your Main Vegetable
Incorporate either the mushrooms OR broccoli. Season with 1 tsp salt, ½ tsp black pepper, and 1 tbsp Italian seasoning. Cook on low heat until the mushrooms are browned and reduced in size or the broccoli stems are tender (about 10 minutes).
3) Mix the Base
In a large bowl, whisk together the almond flour, eggs, 1/4 cup olive oil, 1 tbsp Italian seasoning, and ½ tsp salt. Stir in the chopped walnuts.
4) Combine Ingredients
Add the cooked vegetable mixture to the almond flour mixture and stir until evenly combined. Fold in the diced bread cubes for a hint of traditional stuffing texture.
5) Bake
Transfer the mixture to a glass baking dish. Bake at 425°F for 20 minutes or until the top is lightly golden brown.
Serve warm as a flavorful, wholesome side dish for your holiday feast!
Enjoy!
Here’s a delicious lower-carb twist on classic chocolate chip cookies — soft, rich, and made with nourishing ingredients like almond flour, coconut oil, and macadamia nuts. Perfect for a cozy holiday treat!
Ingredients:
2 cups almond flour
½ tsp salt
1 Tbsp vanilla extract
⅛ cup coconut oil, melted
⅛ cup butter, melted
⅛ cup maple syrup
½ cup chopped dry-roasted salted macadamia nuts (or walnuts)
½ cup chocolate chips (or white chocolate chips)
Instructions:
Preheat oven to 375°F
In a bowl, mix the almond flour and salt evenly together.
Add the vanilla extract, melted butter and coconut oil, and maple syrup and mix together.
Fold in the chopped nuts and chocolate chips.
Scoop with an ice-cream scooper and use your hands to gently shape the dough into cookies.
Place on a baking sheet and bake for 15 minutes, or until lightly golden.
Thank you for trusting me and making your health a priority. Wishing you and your family a joyful Thanksgiving!
Warm regards,
Rajsree Nambudripad, MD
