Dear Friends,
The Carnivore Diet is one of the most controversial diets out there. Just meat, eggs, and animal products—no fruits, no vegetables, no grains. Zero fiber.
Some claim it's the cure for everything, while others warn it's a ticking time bomb for your health.
But what does the science say?
Until now, we haven’t had clear microbiome data to show what this diet actually does to the gut…
In my YouTube video, I reveal objective stool microbiome results from two patients who followed a strict Carnivore Diet—and had two radically different outcomes.
Same diet. Two completely different gut responses.
Whether you’re Carnivore-curious or cautiously skeptical, this is a video you won’t want to miss.
Full Interview with Mel Robbins
Step-by-Step Protocols
For those of you looking to treat your gut symptoms, I've created several downloadable protocols available here:
Our community is filled with thoughtful, inspiring people who are committed to true healing. Today, I came across this beautiful review from a customer I've never even met.
I have a confession to make. When I was little, I LOVED Cinnabon! Just walking past the stand at the mall or airport, the smell of warm cinnamon and sugar was heavenly. But I only had it a handful of times because I knew it wasn't exactly healthy.
So imagine my delight when I discovered I could recreate those same delicious flavors with acorn squash! It's naturally rich in fiber, beta-carotene, vitamin C, and prebiotics that nourish your gut.
This “Healthy Cinnabon” is soft, caramelized, cinnamon-kissed, and so comforting!
It's still a higher-carbohydrate treat, so I like to enjoy it after a protein-rich meal, followed by a short walk to support healthy blood sugar.
To me, this is what balanced living is all about. No deprivation or guilt. Just enjoying the foods you love, made with wholesome ingredients.
I made this for my family over the weekend, and everyone agreed it was even better than Cinnabon!
And that made me so happy. 🧡
Healthy “Cinnabon” Acorn Squash
This cozy, caramelized acorn squash delivers all the warm cinnamon-brown sugar flavor of a classic Cinnabon — but from a fiber-rich, beta carotene–packed whole food.
Acorn squash provides prebiotic fiber to support digestion and beneficial gut bacteria, along with vitamin A (from beta carotene), vitamin C, and magnesium. Cinnamon adds natural sweetness and supports healthy blood sugar balance.
Ingredients
2 acorn squash
4 tablespoons maple syrup
4 teaspoons dark brown sugar
Cinnamon
Sea salt
Instructions
Preheat oven to 400°F.
Cut each acorn squash in half from tip to stem and remove the seeds and stringy pulp.
Place cut-side up in a glass baking dish. Score the flesh in a cross-hatch pattern about ½ inch deep to allow the sweetness and cinnamon to infuse throughout.
Lightly sprinkle with sea salt. Add 1 tablespoon maple syrup and 1 teaspoon brown sugar to each half, spreading evenly with a spoon. Sprinkle generously with cinnamon.
Pour about ¼ inch of water into the bottom of the baking dish to keep the squash moist while roasting.
Bake for 70 minutes, until fork-tender and beautifully caramelized.
Let cool slightly before serving — the center becomes soft, custardy, and fragrant.
Remember that true healing happens gradually. Trust your body’s signals, stay curious, and take it one thoughtful step at a time.
Have a great week! 🧡
Rajsree Nambudripad, MD
