Do you or a loved one struggle with your weight? Is it a battle to lose a few pounds?
I'm excited to share with you my latest video all about the HORMONES that Control Your WEIGHT and METABOLISM.
In this video, I cover:
Leptin and Leptin Resistance
Insulin and Insulin Resistance
GLP-1
Cortisol
Thyroid Hormones
Estrogen Dominance
Impact of the Gut Microbiome on Your Hormones
Diet and Lifestyle Changes to Shift Your Hormones and Lose Weight!
Key Supplements to Support Your Metabolism
Case Example of a patient, Lauren, who successfully lost weight using this protocol!
Supplements Described in The Video Include:
Prebiotic Fiber
I hope this video helps you to better understand the many factors that influence your hunger, weight, and metabolism. As always, please post your questions and comments. I look forward to hearing from you!
If you enjoy grilling in the summer, I hope you get a chance to try grilled peaches
, see recipe below 
. So sweet and juicy, it's the perfect summer dessert, your whole family will love!
Warm regards,
Rajsree Nambudripad, MD
One of the most divine summer desserts is grilled peaches!
Cut ripe organic peaches in half and remove the seed.
Brush both sides with a little bit of olive oil.
Grill on medium heat for about 4-5 min on each side.
It pairs wonderfully with Coconut Whipped Cream:
1/2 cup of coconut cream
1 tsp maple syrup
1/2 tsp vanilla extract
Whisk together in a bowl.
Add a few toasted walnuts or almonds for a little crunch!
Enjoy!
~Rajsree Nambudripad, MD
