My Holistic Protocol for Inflammatory Bowel Disease

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Hi Friends,

Many people confuse Irritable Bowel Syndrome (IBS) with Inflammatory Bowel Disease (IBD). While they share some symptoms, they are fundamentally different. IBS is a chronic condition that can cause significant digestive distress, including abdominal pain, bloating, and irregular bowel movements, yet it does not cause visible inflammation or permanent damage to the intestines. IBD, on the other hand, is a serious autoimmune disease that leads to chronic inflammation, structural damage, and sometimes severe complications that require surgery.

Did you know that 5 million people worldwide suffer from IBD, which includes Crohn’s disease and Ulcerative Colitis? If you or a loved one has been diagnosed with IBD, you may feel overwhelmed by the conventional treatments, which often involve strong immunosuppressive drugs with serious potential side effects.

What if you could take control of your health and address IBD at its root?

In my latest video, I summarize an integrative and functional medicine approach to IBD, featuring my holistic protocol for healing IBD naturally—a method I’ve used with numerous patients to achieve remission and dramatically improve their quality of life. Many of my patients have successfully weaned off all medications by addressing the root causes of their disease.

Here's what you'll learn:

✅ The key similarities and differences between Crohn’s and Ulcerative Colitis
✅ The three hallmarks features of IBD
✅ The potential risks of conventional treatments, including the long-term risks of steroids, immunosuppressants, and biologics
✅ Why a deficiency in this one key vitamin could cause more disease flare ups.
✅ Why gut microbiome testing is a game-changer for identifying root causes and personalizing treatment
✅ The life-changing impact of food on the course of your disease!
✅ The best probiotics and gut-healing supplements to restore microbiome balance and heal the gut lining
✅ Key Supplements to optimize nutrient levels in IBD
✅ How to activate your vagus nerve before meals to promote healthy digestion
✅ Key lifestyle strategies to reduce flare-ups
✅ The surprising role of Fecal Transplants—and why they may become a future treatment for IBD

Why should you watch?

If you're tired of feeling trapped by medications or worried about worsening symptoms, this video is a must-watch. It’s packed with actionable insights to help you take control of your health and reduce the risk of complications like surgery, colon cancer, and malnutrition.

Help Spread the Knowledge!
Imagine the impact we could make if each of us shared this video with someone we know who is battling Crohn's or Ulcerative Colitis. Let’s spread the message that remission is possible and empower those suffering to take control of their health. Together, we can ignite a wave of awareness, hope, and healing. 

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• Instructions:
• Cook the basmati rice in a pot according to the package instructions so it is ready to serve alongside the soup!
• Heat 2 tablespoons of olive oil on medium high heat in a large soup pot.
• Sauté the diced onion along with 2 bay leaves for 5 minutes until translucent while stirring.
• If you wish, add the optional minced clove of garlic and minced teaspoon of ginger and sauté for 2 additional minutes until fragrant.
• Add the organic ground chicken and sauté for 5 minutes, breaking up the chicken with a wooden spoon.
• When the chicken has browned and appears cooked, add 1 teaspoon of Himalayan salt, ½ teaspoon of black pepper, ¾ teaspoon of curry powder, 1/2 teaspoon cumin, and the optional 1/8 teaspoon of cinnamon.
• Add just approximately ¼ of the amount of the chopped carrots and celery and sauté for 2-3 minutes to add aromatic flavor (the remainder we will add later so the veggies won’t get soggy).
• Add the chicken broth (both containers) and increase the heat to high. Cover with lid. When it reaches a boil, turn off the heat briefly so that you can
• safely add the remaining carrots, celery, and chopped chard. Add the additional ¾ teaspoon of salt. Drizzle a little more olive oil over the veggies.
• Increase the heat, cover, and bring to a boil again. Then reduce heat and let simmer for 7 minutes.
• Ladle the soup into a bowl and top with a scoop of fresh basmati rice. Sprinkle with freshly chopped Italian parsley.
• Stir and enjoy!

How are you keeping up with your diet and exercise goals this year? I know life gets busy, but there’s no better time than today to refocus on healthy habits—whether it’s clean eating, daily movement, quality sleep, or staying hydrated. Every step you take to support your health counts and enhances your overall vitality.

Stay connected with me on Instagram and Facebook, where I share daily insights on functional medicine, nutrition, and wellness! Just yesterday, I shared a quick video of me in the kitchen cooking my delicious, anti-inflammatory salmon recipe—you won’t want to miss it!

Not on social media? No problem! You can find many of my short, informative videos under YouTube Shorts as well. See you there!

Warm regards,

Rajsree Nambudripad, MD