Arugula Salad

Name: Arugula Salad
Brand: Supplements by Dr. Rajsree
Availability: InStock

This vibrant arugula salad is packed with nutrients to support your microbiome and fight off yeast and fungi. Arugula, a member of the cruciferous vegetable family, is not only a natural liver detoxifier but also rich in antioxidants and sulforaphane that promote overall health.

Ingredients:

2 cups organic baby arugula
¼ cup chopped purple cabbage
⅛ cup chopped red onions
¼ cup garbanzo beans (rinsed thoroughly if using canned)
A few slices of cooked beets (canned is fine, but choose unsweetened)

Dressing:
2 tablespoons extra virgin olive oil
Zest and juice of ½ lemon
¼ teaspoon salt
¼ teaspoon black pepper

Topping: A generous sprinkle of toasted sunflower seeds

1. In a large bowl, combine the arugula, purple cabbage, red onions, garbanzo beans, and beets.
2. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, salt, and black pepper.
3. Drizzle the dressing over the salad and toss gently to coat all ingredients.
4. Finish with a sprinkle of toasted sunflower seeds for added crunch and nutrition.
5. Serve fresh and enjoy this delicious, detoxifying, and gut-friendly salad!

Enjoy!

Rajsree Nambudripad, MD

Arugula Salad

Arugula Salad

Follow Dr. Rajsree on Social Media!

Support

Policies

Disclaimer