The gallbladder is one of the most underestimated organs in the body!
Many people don’t give it a second thought—until it’s gone.
I recently filmed a short video explaining what really happens to your digestion after gallbladder surgery—you can watch it here.
Its job may seem simple: store bile made by the liver and release it at the right time to break down fats. But this little organ plays a pivotal role in fat digestion. And when it’s removed—usually for gallstones—the ripple effects can be profound.
Without a gallbladder, bile trickles continuously from your liver into your intestines instead of being stored and released in a controlled way. This may sound harmless, but here’s what I see in my patients:
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🍕 Severe bloating and indigestion after fatty meals like pizza or steak
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💨 Urgent diarrhea that strikes after eating out
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🥬 Poor absorption of fat-soluble vitamins D, A, E, and K — leading to fatigue, dry skin, brittle hair, and even inflammation
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🔄 IBS-like symptoms that persist long after surgery
And here’s the most troubling part: many are told, “You don’t need your gallbladder. You’ll be fine.”
But they’re not fine. They’re suffering silently, thinking it’s “just their new normal.”
It doesn’t have to be this way.
That’s why my #1 treatment recommendation after gallbladder surgery is Digestive Enzyme Pro. It contains ox bile and lipase—two key tools that for fat digestion. This formula can:
✔️ Improve bloating and indigestion
✔️ Support absorption of fat-soluble vitamins
✔️ Prevent diarrhea after meals
✔️ Restore confidence in eating again 😃
So, while the gallbladder may not be “essential” for survival, its absence can quietly impact your gut health. Don’t settle for bloating, nutrient deficiencies, and unpredictable digestion. Be proactive, support your fat digestion, and protect your long-term vitality.
And if you want to dive deeper into how enzymes and stomach acid transform digestion, don’t miss my longform video here:
This vibrant, high-fiber salad is the perfect balance of crunchy, sour, sweet, and salty—a true flavor explosion that also nourishes your body from the inside out. Packed with antioxidants, polyphenols, and plant diversity, it's a beautiful way to support your gut and immune system.
Note: If you have a sensitive digestive system, consider taking Digestive Enzyme Pro with this salad to prevent bloating or discomfort from the high-fiber ingredients.
Ingredients (serves 2-3):
1 cucumber, peeled, seeded, and diced
1 red bell pepper, diced
1/4 red onion, diced
2 handfuls of arugula
1/2 cup of olives
1/2 cup of beets
1/2 cup of grapes
1/2 cup of garbanzo beans
Dressing: 1 lemon (zest and juice), 3 tablespoons of Extra Virgin Olive Oil, 1/3 tsp salt, 1/4 tsp black pepper.
Toss the ingredients with the dressing.
Optional: Top with some goat cheese or imported sheep’s milk feta cheese
Enjoy!
If you know a friend or family member who’s had their gallbladder removed, please share this newsletter with them. So many people silently struggle with bloating, diarrhea, and nutrient deficiencies after surgery—often without realizing there are solutions. Together, we can spread awareness and help more people reclaim comfortable, healthy digestion.
Wishing you great health 🧡
Rajsree Nambudripad, MD
