
Green Pea and Mint Dip
It’s amazing how simple ingredients can come together to make such a refreshing and healthy dip!
Bright and green, it’s perfect for a holiday party! 🎄
1 pound of frozen peas
1/2 cup of fresh mint leaves 🌿
1/4 cup walnuts
Zest of 1 lemon + 3 Tbsp lemon juice
1 Tbsp extra virgin olive oil
1 teaspoon of salt
1/4 teaspoon black pepper
Raw vegetables for dipping like red bell peppers, cucumbers 🥒 and carrots 🥕
1) Steam the frozen peas for 5 minutes, then rinse with cold water
2) Add all ingredients to food processor and pulse.
3) Adjust the thickness to your preference by adding more olive oil or water if needed
4) Serve with your favorite vegetable crudités, crackers or sliced bread
Enjoy!
Rajsree Nambudripad, MD
It’s amazing how simple ingredients can come together to make such a refreshing and healthy dip!
Bright and green, it’s perfect for a holiday party! 🎄
1 pound of frozen peas
1/2 cup of fresh mint leaves 🌿
1/4 cup walnuts
Zest of 1 lemon + 3 Tbsp lemon juice
1 Tbsp extra virgin olive oil
1 teaspoon of salt
1/4 teaspoon black pepper
Raw vegetables for dipping like red bell peppers, cucumbers 🥒 and carrots 🥕
1) Steam the frozen peas for 5 minutes, then rinse with cold water
2) Add all ingredients to food processor and pulse.
3) Adjust the thickness to your preference by adding more olive oil or water if needed
4) Serve with your favorite vegetable crudités, crackers or sliced bread
Enjoy!
Rajsree Nambudripad, MD
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