Supplements by Dr. Rajsree

Which Thyroid Medication Are You On?

by Rajsree Nambudripad March 27, 2024

If you have hypothyroidism and are on thyroid medication, which of the above medications has worked for you? Are you satisfied with your treatment?

I'm currently researching my next video which will be all about hypothyroidism. It will touch on the controversies of treatment and some important details that many doctors do not explain to their patients.

Stay tuned for this upcoming video!

Enjoying a homemade treat once in a while is a great way to sustain a healthy lifestyle of clean eating without any feeling of deprivation. My son and I had fun baking this weekend and we came up with a winning recipe for almond cookies! These cookies are gluten-free, dairy-free, paleo and vegan. Almond flour is great for baking since it's low in carbs, and a good source of fiber, protein, magnesium, and vitamin E!

This recipe required very few ingredients, yet the final result was a flavorful, crunchy, perfectly sweet cookie. Even my husband loved it and commented that it reminded him of a macaroon he had in France! What a compliment!

If you're allergic to almonds, you could substitute hazelnut flour and omit the almond extract, and I'm sure it would still taste great!

Recipe:

Preheat oven to 350 F.

Dry Ingredients: 2 cups almond flour, 1/2 tsp baking powder, 1/4 tsp sea salt

Wet Ingredients: 1/4 cup melted coconut oil, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1.5 tsp almond extract.

Mix the dry and wet ingredients separately, then mix together. Use a mini ice-cream scooper to make small balls and press down with your fingers. Place onto a baking tray lined with parchment paper.

Bake for 12-15 min until slightly golden brown on the edges.

These almond cookies are absolutely divine with a cup of coffee or a cold glass of almond milk .

Time to make another batch!

Warm regards,

Rajsree Nambudripad, MD

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