{"title":"Recipes by Dr. Rajsree","description":"\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Cooking_2.jpg?v=1752311694\"\u003e\u003c\/p\u003e\n\u003cblockquote style=\"text-align: center;\"\u003e\n\u003ca href=\"https:\/\/mailchi.mp\/a1e383d2f0be\/888sbb06pw\" title=\"Dr. Rajsree's 4-Phase Herbal Protocol for SIBO\" target=\"_blank\"\u003e\u003cimg style=\"display: block; margin: 16px auto;\" alt=\"Dr. Rajsree's SIBO Herbal Protocol\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Download_Holiday_Drink_Guide.png?v=1764229769\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFood is medicine! Dr. Rajsree is passionate about healing through food and harnessing the power of nutrient-dense ingredients to restore health. Explore her favorite simple, delicious recipes that make cooking fun while nourishing your body from the inside out!\u003c\/p\u003e","products":[{"product_id":"cabbage-and-kale-soup","title":"Cabbage And Kale Soup","description":"\u003cp\u003e\u003cspan\u003eThis is a warm and comforting chicken soup with the superfood veggies: Kale and Cabbage!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese vegetables are excellent for detoxification pathways and can help you to slim down. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 lb ground organic chicken\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2-3 cartons of organic chicken or vegetable broth (32 oz each)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 large yellow onion, diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 carrots, peeled and chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 medium cabbage, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5 large kale leaves, deveined and chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOlive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 tsp curry powder\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 tsp cumin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 tsp chili powder\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn a large soup pot, sauté the onion with a few tablespoons of olive oil on low to medium heat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter a few minutes, add the carrots.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter a few minutes, add the ground chicken and season with 1 tsp salt, 1\/2 tsp black pepper, 1\/2 tsp curry powder, 1\/2 tsp cumin, and 1\/2 tsp chili powder. Drizzle a little more olive oil to moisten the chicken.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen the chicken is well cooked, add 2-3 cartons of organic chicken or vegetable broth. Add the chopped cabbage and kale.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdd an additional 1\/2 tsp of salt and 1\/2 tsp black pepper.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCover and bring to a boil on high heat. Then lower the heat and simmer for 5 minutes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy! This soup is also nice with an optional squeeze of fresh lime juice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46649317851303,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/download-2025-03-19T165630.340.png?v=1742385410"},{"product_id":"strawberry-date-salad","title":"Strawberry Date Salad","description":"\u003cp\u003e\u003cspan\u003e2 big handfuls of your favorite greens\u003cbr\u003eOrganic strawberries, chopped (about 5 per salad)\u003cbr\u003eWalnuts (small handful per salad)\u003cbr\u003eDates, 2 per salad, chopped\u003cbr\u003eRed onions, chopped\u003cbr\u003eAvocado (1\/2 small to 1\/4 large)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDress with Extra Virgin Olive Oil (1.5 tablespoon\/ salad) + Lime Zest + Fresh Lime Juice (1\/2 lime\/ salad) + Himalayan Salt (1\/8 tsp) and pepper (pinch)  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eToss together and enjoy!  \u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652006301863,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/download_-_2025-03-20T165502.376.png?v=1742471760"},{"product_id":"arugula-salad-a-detoxifying-gut-friendly-powerhouse","title":"Arugula Salad","description":"\u003cdiv\u003e\n\u003cspan\u003eThis vibrant arugula salad is packed with nutrients to support your microbiome and fight off yeast and fungi. Arugula, a member of the cruciferous vegetable family, is not only a natural liver detoxifier but also rich in antioxidants and sulforaphane that promote overall health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e2 cups organic baby arugula\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e¼ cup chopped purple cabbage\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⅛ cup chopped red onions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e¼ cup garbanzo beans (rinsed thoroughly if using canned)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA few slices of cooked beets (canned is fine, but choose unsweetened)\u003c\/span\u003e\u003cbr\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003eDressing:\u003c\/strong\u003e\u003cbr\u003e2 tablespoons extra virgin olive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eZest and juice of ½ lemon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e¼ teaspoon salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e¼ teaspoon black pepper\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch4 data-start=\"873\" data-end=\"892\"\u003e \u003c\/h4\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eTopping:\u003c\/strong\u003e A generous sprinkle of toasted sunflower seeds\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4 data-start=\"945\" data-end=\"969\"\u003e \u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cspan\u003e1.  In a large bowl, combine the arugula, purple cabbage, red onions, garbanzo beans, and beets.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2.  In a small bowl, whisk together the olive oil, lemon zest, lemon juice, salt, and black pepper.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3.  Drizzle the dressing over the salad and toss gently to coat all ingredients.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4.  Finish with a sprinkle of toasted sunflower seeds for added crunch and nutrition.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5.  Serve fresh and enjoy this delicious, detoxifying, and gut-friendly salad!\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652008464551,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/download-2025-03-20T165744.784.png?v=1742471885"},{"product_id":"yogurt-with-berry-sauce","title":"Yogurt with Berry Sauce","description":"\u003cp data-start=\"3105\" data-end=\"3192\"\u003eMany people with IBS and gut issues often digest cooked fruit better than raw fruit.\u003cbr\u003e\u003cbr\u003eMaking a berry sauce is a great way to get concentrated antioxidants like anthocyanins and vitamin C!\u003cbr\u003e\u003cbr\u003e1 bag of organic mixed berries 32 oz (raspberries, blueberries, blackberries, and strawberries)\u003cbr\u003e1\/4 cup of maple syrup \u003cbr\u003e1 tablespoon vanilla extract\u003cbr\u003ePinch of salt\u003cbr\u003e\u003cbr\u003ePut all the ingredients in a pot, cover and heat on medium heat. \u003cbr\u003eAfter 5 minutes, give it a stir.\u003cbr\u003eAs the berries start to sizzle and liquify, you can increase the heat to high until it begins to simmer.\u003cbr\u003eThen lower the heat and allow to simmer uncovered so that the sauce can reduce down and thicken (another 10-15 minutes). Use the back of a large spoon to gently smash the berries.\u003cbr\u003e\u003cbr\u003eThis sauce is amazing on top of yogurt or kefir with some chopped walnuts. My personal favorite is to have it on top of \u003ca rel=\"noopener noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8066999\/\" target=\"_blank\"\u003egoat kefir, which is a rich source of butyric, caprylic, and medium chain fatty acids\u003c\/a\u003e and is often better tolerated by those with traditional cow’s milk sensitivity.\u003cbr\u003e\u003cbr\u003eThis recipe is fun and easy to make, tastes incredible, and does wonders for your gut microbiome!\u003c\/p\u003e\n\u003cp\u003e\u003cvideo loop=\"loop\" muted=\"false\" autoplay=\"autoplay\" preload=\"\" id=\"vid\" controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/fea463865164489eb1dd8ee275baaa05.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652014002343,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/337cf04a-a52c-4898-2b58-7efa8310c204.png?v=1742472070"},{"product_id":"spicy-broccoli-soup","title":"Spicy Broccoli Soup 🥦","description":"\u003cp\u003e\u003cspan\u003eBroccoli 🥦 is a cruciferous vegetable that has \u003cstrong\u003esulforaphane, \u003c\/strong\u003ewhich has\u003cstrong\u003e \u003c\/strong\u003eanti-cancer properties.  It’s also a rich source of \u003cstrong\u003ediindolylmethane (DIM)\u003c\/strong\u003e, which has estrogen-metabolizing properties.\u003cbr\u003e\u003cbr\u003eThis is one of my favorite soups in the cooler winter months!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eSpicy Broccoli Soup 🥦\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 yellow onion, coarsely chopped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e4 cloves garlic, coarsely chopped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e12 oz bag of frozen broccoli, defrosted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6 oz (half a 12 oz bag) mixed veggies (corn, carrots, peas, and green beans), defrosted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e32 oz carton of chicken or vegetable broth\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/4 cup olive oil\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 tsp cumin\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 tsp chili powder\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1 tsp salt\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e1\/2 tsp black pepper\u003c\/span\u003e\u003cbr\u003e \u003c\/div\u003e\n\u003ch4\u003e\u003cspan\u003eInstructions:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eSauté the aromatics\u003c\/strong\u003e: In a large saucepan, heat 1\/4 cup olive oil over medium heat. Add the onion, garlic, cumin, and chili powder. Cook until fragrant, about 2-3 minutes.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eCook the vegetables\u003c\/strong\u003e: Add the defrosted broccoli and mixed veggies. Sprinkle in the salt and black pepper. Sauté for about 5-7 minutes until the veggies are tender.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eBlend the soup\u003c\/strong\u003e: Pour in about half of the broth (16 oz) and stir to combine. Carefully transfer the mixture to a blender. Blend until smooth. For safety, cover the blender with a towel and hold the lid down.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eFinish the soup\u003c\/strong\u003e: Return the blended soup to the saucepan. Add the remaining broth (16 oz). Stir well and bring the soup to a boil.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eServe and enjoy\u003c\/strong\u003e!\u003c\/span\u003e\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652016722087,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/6a8a04f4-b828-2db8-f3da-bf7bd5ee9166.png?v=1742472132"},{"product_id":"organic-ground-chicken","title":"organic ground chicken","description":"\u003cdiv\u003eChicken soup with a scoop of basmati rice is a soothing, easy-to-digest meal—perfect for anyone struggling with gut issues like IBS or IBD. With tender, well-cooked vegetables simmered in a nutrient-rich, healing broth, it’s gentle on the digestive system while providing easily absorbable nutrients.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e16 oz organic ground chicken\u003cbr\u003eTwo 32 oz containers of organic chicken broth (regular sodium)\u003cbr\u003e1 large yellow onion, diced\u003cbr\u003eOptional: 1 teaspoon freshly minced ginger\u003cbr\u003eOptional: 1 clove of garlic minced\u003cbr\u003e1 bunch of organic celery, chopped\u003cbr\u003e1 bunch of organic red chard, chopped (include the stems!)\u003cbr\u003e1 bunch of organic carrots – about 5 carrots (chopped)\u003cbr\u003e½ teaspoon black pepper\u003cbr\u003e1 ¾ teaspoons Himalayan salt\u003cbr\u003e3\/4 teaspoon of curry powder\u003cbr\u003e1\/2 teaspoon cumin\u003cbr\u003eOptional: 1\/8 teaspoon cinnamon\u003cbr\u003e2 Bay leaves\u003cbr\u003eOlive oil\u003cbr\u003eFresh organic Italian parsley\u003cbr\u003eOptional: Organic basmati rice for serving\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCook the basmati rice in a pot according to the package instructions so it is ready to serve alongside the soup!\u003c\/li\u003e\n\u003cli\u003eHeat 2 tablespoons of olive oil on medium high heat in a large soup pot.\u003c\/li\u003e\n\u003cli\u003eSauté the diced onion along with 2 bay leaves for 5 minutes until translucent while stirring.\u003c\/li\u003e\n\u003cli\u003eIf you wish, add the optional minced clove of garlic and minced teaspoon of ginger and sauté for 2 additional minutes until fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd the organic ground chicken and sauté for 5 minutes, breaking up the chicken with a wooden spoon.\u003c\/li\u003e\n\u003cli\u003eWhen the chicken has browned and appears cooked, add 1 teaspoon of Himalayan salt, ½ teaspoon of black pepper, ¾ teaspoon of curry powder, 1\/2 teaspoon cumin, and the optional 1\/8 teaspoon of cinnamon.\u003c\/li\u003e\n\u003cli\u003eAdd just approximately ¼ of the amount of the chopped carrots and celery and sauté for 2-3 minutes to add aromatic flavor (the remainder we will add later so the veggies won’t get soggy).\u003c\/li\u003e\n\u003cli\u003eAdd the chicken broth (both containers) and increase the heat to high. Cover with lid. When it reaches a boil, turn off the heat briefly so that you can\u003c\/li\u003e\n\u003cli\u003esafely add the remaining carrots, celery, and chopped chard. Add the additional ¾ teaspoon of salt. Drizzle a little more olive oil over the veggies.\u003c\/li\u003e\n\u003cli\u003eIncrease the heat, cover, and bring to a boil again. Then reduce heat and let simmer for 7 minutes.\u003c\/li\u003e\n\u003cli\u003eLadle the soup into a bowl and top with a scoop of fresh basmati rice. Sprinkle with freshly chopped Italian parsley.\u003c\/li\u003e\n\u003cli\u003eStir and enjoy!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652018720935,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/fff8e67a-5ea2-29c4-3334-4f36b3657d1f.png?v=1742472228"},{"product_id":"paleo-brownies","title":"Paleo Brownies","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=t_pcZuhmmpg\u0026amp;t=56s\" target=\"_blank\" title=\"Paleo Brownies\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Copy_of_Brownie.png?v=1743287290\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eWatch Video\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePaleo Brownies are one of my favorite home-made desserts!\u003cbr\u003e\u003cbr\u003eIt's a great way to maintain a healthy lifestyle, while still enjoying a chocolaty treat! Cacao powder is a rich source of antioxidant flavonoids!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDry Ingredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 cups almond flour\u003c\/li\u003e\n\u003cli\u003e1\/2 cup cacao powder\u003c\/li\u003e\n\u003cli\u003e1 tsp baking powder\u003c\/li\u003e\n\u003cli\u003e1\/2 tsp salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWet Ingredients:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 egg 🥚\u003c\/li\u003e\n\u003cli\u003e2 tsp vanilla extract\u003c\/li\u003e\n\u003cli\u003e1\/3 cup olive oil\u003c\/li\u003e\n\u003cli\u003e1\/2 cup maple🍁 syrup\u003c\/li\u003e\n\u003cli\u003e1\/2 cup unsweetened almond milk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMix the wet and dry ingredients separately, then mix together. Pour into a greased baking dish and bake at 350 F for 25 minutes.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652021866663,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/27f85c92-2f4e-74c3-7cd9-f7209a2de893.png?v=1742472348"},{"product_id":"ratatouille","title":"Ratatouille","description":"\u003cp\u003e\u003cspan\u003eThis Ratatouille is the ultimate comforting dish, perfect for cooler weather when you’re craving something warm, tasty, and healthy. Packed with delicious Italian flavors, it’s not just a feast for your taste buds but also a powerhouse of nutrition. The rich tomato sauce is loaded with \u003cstrong\u003elycopene\u003c\/strong\u003e, a potent polyphenol known for its antioxidant and anti-inflammatory benefits, while the layers of zucchini, eggplant, and bell peppers provide a generous dose of \u003cstrong\u003efiber\u003c\/strong\u003e, helping to support digestion and gut health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e3-4 medium zucchini (sliced into thin rounds)\u003cbr\u003e1 medium eggplant (sliced into thin rounds)\u003cbr\u003e1 large onion (thinly sliced)\u003cbr\u003e2 red bell peppers (sliced into strips)\u003cbr\u003e4 garlic cloves (minced)\u003cbr\u003e5 Roma tomatoes (for the sauce)\u003cbr\u003e5-6 tablespoons olive oil (divided)\u003cbr\u003e2+ tablespoons Italian seasoning\u003cbr\u003eSalt and pepper to taste\u003cbr\u003eFresh basil (optional, for garnish)\u003cbr\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003ePreheat your oven to \u003cstrong\u003e375°F\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMake the Tomato Sauce\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003eBlend the \u003cstrong\u003eRoma tomatoes\u003c\/strong\u003e with \u003cstrong\u003e3 tablespoons olive oil\u003c\/strong\u003e, \u003cstrong\u003e2 tablespoons Italian seasoning\u003c\/strong\u003e, \u003cstrong\u003esalt\u003c\/strong\u003e, and \u003cstrong\u003epepper\u003c\/strong\u003e until smooth.\u003c\/span\u003e\u003cspan\u003eSpread a thin layer of this sauce on the bottom of a 9x13-inch baking dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAssemble the Vegetables\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eAlternate slices of \u003cstrong\u003ezucchini\u003c\/strong\u003e, \u003cstrong\u003eeggplant\u003c\/strong\u003e, and \u003cstrong\u003eonion\u003c\/strong\u003e in the dish, arranging them vertically in a spiral or straight rows for a visually appealing presentation.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAdd \u003cstrong\u003ered bell pepper strips\u003c\/strong\u003e and sprinkle \u003cstrong\u003eminced garlic\u003c\/strong\u003e evenly throughout the layers.\u003cbr\u003eSprinkle each layer with salt, pepper, and extra Italian seasoning\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003ePour the remaining tomato sauce evenly over the top of the vegetables.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eDrizzle \u003cstrong\u003e2 tablespoons olive oil\u003c\/strong\u003e over the assembled vegetables.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eCover the dish tightly with foil and bake for \u003cstrong\u003e20 minutes\u003c\/strong\u003e to allow the vegetables to steam and soften.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cem\u003ePro tip: make sure the dish is large enough so that the aluminum foil does not touch the vegetables since it's recommended that aluminum foil not come in contact with tomato sauce which is acidic.\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eRemove the foil, drizzle the remaining \u003cstrong\u003e1-2 tablespoons olive oil\u003c\/strong\u003e over the top, and bake uncovered for another \u003cstrong\u003e10-15 minutes\u003c\/strong\u003e, or until the vegetables are tender and lightly caramelized.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eGarnish with \u003cstrong\u003efresh basil\u003c\/strong\u003e (if desired) and serve warm!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652030320807,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/bf6f061a-3941-ca38-0e6a-a56a2569bfc1.png?v=1742472752"},{"product_id":"dr-rajsree-s-purple-cabbage-salad","title":"Purple Cabbage Salad","description":"\u003cp\u003eThis salad is irresistibly crunchy, refreshingly tangy, and packed with nutrients to make you feel amazing. Bonus: it stays crisp in the fridge and tastes just as delicious the next day!\u003c\/p\u003e\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cp\u003e1\/2 head purple cabbage, finely chopped\u003cbr\u003e1\/4 cup extra virgin olive oil\u003cbr\u003eJuice and zest of 1 lime\u003cbr\u003eFresh Italian parsley, chopped\u003cbr\u003e1\/3 tsp salt\u003cbr\u003e1\/4 tsp black pepper\u003c\/p\u003e\n\u003ch4\u003eOptional Add-Ons:\u003c\/h4\u003e\n\u003cp\u003eJalapeño slices – for a spicy kick\u003cbr\u003eAvocado slices – for a creamy touch\u003cbr\u003eGarbanzo beans – for added protein and heartiness\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652034482343,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/191743c2-de88-b7f9-8d7b-5428c10cbacb.png?v=1742472885"},{"product_id":"peppermint-smoothie","title":"Peppermint Smoothie","description":"\u003cp\u003e\u003cu\u003e\u003cstrong\u003ePeppermint Smoothie\u003c\/strong\u003e\u003c\/u\u003e\u003cbr\u003eServes 2\u003c\/p\u003e\n\u003cp\u003e2 handfuls of organic baby spinach\u003cbr\u003e½ ripe avocado\u003cbr\u003e1 frozen banana\u003cbr\u003e¼ cup of walnuts\u003cbr\u003e½ teaspoon vanilla extract\u003cbr\u003e16 oz of unsweetened vanilla almond milk\u003cbr\u003e2 pitted Medjool dates\u003cbr\u003e2 drops of food-grade essential peppermint oil\u003cbr\u003e¼ cup ice cubes\u003cbr\u003eOptional\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/products\/collagen-with-hyaluronic-acid?_pos=1\u0026amp;_sid=44548654a\u0026amp;_ss=r\" target=\"_blank\"\u003e\u003cstrong\u003eCollagen\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eor vegetarian protein 1 scoop\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652035334311,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/253921dd-2022-39d8-a464-83f09295460d.png?v=1742472975"},{"product_id":"brussels-sprouts","title":"Brussels sprouts","description":"\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=Jqd0ni_T9Uc\" title=\"Dr. Rajsree's Brussels Sprouts\" rel=\"noopener\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Brussels_Srpouts.png?v=1743285675\" alt=\"\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=Jqd0ni_T9Uc\" title=\"Dr. Rajsree's Brussels Sprouts\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eWatch Video\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow many of you like \u003cstrong\u003eBrussels sprouts\u003c\/strong\u003e?  They are  \u003cstrong\u003esuperfood\u003c\/strong\u003e in the \u003cstrong\u003ecruciferous \u003c\/strong\u003evegetable family, and a rich source of \u003cstrong\u003eanti-cancer\u003c\/strong\u003e compounds.  They have \u003cstrong\u003esulforaphane\u003c\/strong\u003e, which helps your body make more of the master antioxidant, \u003cstrong\u003eglutathione\u003c\/strong\u003e!  They also have \u003cstrong\u003eI3C\u003c\/strong\u003e and\u003cstrong\u003e DIM\u003c\/strong\u003e which helps your body \u003cstrong\u003emetabolize \u003c\/strong\u003e\u003cstrong\u003eestrogens\u003c\/strong\u003e properly.  Brussels sprouts are an excellent source of\u003cstrong\u003e fiber\u003c\/strong\u003e to feed all the good bacteria in your \u003cstrong\u003egut microbiome\u003c\/strong\u003e.  \u003c\/p\u003e\n\u003cp\u003eFor those who are sensitive and find it hard to digest Brussels sprouts, try taking \u003ca rel=\"noopener\" title=\"Digestive Enzyme Pro\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/products\/digestive-enzyme-pro\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eDigestive Enzyme Pro\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e before the meal to help reduce symptoms of gas or bloating.\u003c\/p\u003e\n\u003cp\u003eThe key is figuring out how to make this cruciferous superfood taste amazing!  Getting that perfect balance between savory, sweet, tart, and bitter is key!  Believe it or not, this recipe is \u003cstrong\u003ekid-approved!\u003c\/strong\u003e  My son gobbled up his serving! :)  \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePreheat oven to 425 F \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbout 30 Brussels sprouts \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 tablespoons maple syrup \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3 tablespoons light olive oil \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 tablespoon Balsamic vinegar \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1\/2 teaspoon salt \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1\/4 teaspoon pepper \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 large cloves of garlic, through a garlic press or minced \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWash and cut the Brussels sprouts in 1\/2 and put in a glass baking dish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a bowl, mix the other ingredients. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePour over the Brussels sprouts and toss to mix well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCover the dish with aluminum foil and bake for 18 min covered, then remove the aluminum foil and bake an additional 5-10 min until caramelized and some turn golden brown. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652036284583,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/BrusselsSprouts.png?v=1743285613"},{"product_id":"persimmon-and-walnut-salad","title":"Persimmon and Walnut Salad","description":"\u003cp\u003e\u003cspan\u003eThis is a beautiful and incredibly tasty salad, full of antioxidants and polyphenols!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients (Serves 2):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e3 large handfuls of arugula\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 persimmon (fuyu variety), sliced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup walnuts, toasted in the oven\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons pomegranate seeds\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup crumbled feta cheese\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDressing:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eZest of 1 lemon and juice of 1\/2 lemon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 tablespoons extra virgin olive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp dijon mustard\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp maple syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 small garlic clove pressed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 tsp salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/8 tsp pepper\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eToss together and enjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652040970407,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/28df6d8b-8fdd-075b-df80-3331bc93e6ba.png?v=1742473151"},{"product_id":"mushroom-or-broccoli-stuffing","title":"Mushroom OR Broccoli Stuffing","description":"\u003cp\u003e\u003cspan\u003e\u003cem\u003eYour Healthy, Low-Carb Twist on a Thanksgiving Classic\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a healthier, low-carb alternative to traditional stuffing. This recipe delivers all the comforting flavors of classic stuffing—without the carb overload!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose between savory mushrooms OR fresh broccoli to create two unique versions of this dish. Try both and discover your favorite!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e3 stalks of broccoli, chopped including stems \u003cu\u003e\u003cem\u003eOR\u003c\/em\u003e\u003c\/u\u003e 20 oz sliced baby bella mushrooms\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 green bell pepper, diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e½ yellow onion, diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 stalk of celery, diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4 cloves of garlic, minced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 cups almond flour\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/3 cup chopped walnuts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tbsp Italian seasoning\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1½ tsp salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e½ tsp black pepper\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 slice of bread (e.g., Ezekiel or gluten-free bread), diced into small cubes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 eggs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlive oil \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e1) \u003cstrong\u003ePrepare the Vegetables\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeat a few tablespoons of olive oil in a skillet over medium heat. Sauté the onion until translucent. Add the garlic, green bell pepper, and celery, and cook for about 3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2) \u003cstrong\u003eAdd Your Main Vegetable\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncorporate either the mushrooms \u003cu\u003e\u003cem\u003eOR\u003c\/em\u003e\u003c\/u\u003e broccoli. Season with 1 tsp salt, ½ tsp black pepper, and 1 tbsp Italian seasoning. Cook on low heat until the mushrooms are browned and reduced in size or the broccoli stems are tender (about 10 minutes).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3) \u003cstrong\u003eMix the Base\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a large bowl, whisk together the almond flour, eggs, 1\/4 cup olive oil, 1 tbsp Italian seasoning, and ½ tsp salt. Stir in the chopped walnuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4) \u003cstrong\u003eCombine Ingredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdd the cooked vegetable mixture to the almond flour mixture and stir until evenly combined. Fold in the diced bread cubes for a hint of traditional stuffing texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5) \u003cstrong\u003eBake\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTransfer the mixture to a glass baking dish. Bake at 425°F for 20 minutes or until the top is lightly golden brown.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eServe warm as a flavorful, wholesome side dish for your holiday feast!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652043690151,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Happy_Thanksgiving_480x480_401d42f7-6f37-4dcc-a248-e1e3217cbfd8.png?v=1742473438"},{"product_id":"vegetable-stir-fry","title":"Vegetable Stir-Fry","description":"\u003cp\u003e\u003cspan\u003eThis dish strikes a perfect balance of savory, sweet, tangy, and spicy flavors that’s truly delicious! \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt will make you want to eat more vegetables! 😊\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 large yellow onion, diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 cloves of garlic, minced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 broccoli crowns, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e8 oz of portobello mushrooms\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 red bell pepper, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 yellow bell pepper, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 zucchini, sliced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOlive oil\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSauce:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons of sesame oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons of tamari sauce, which is a gluten-free soy sauce, or use \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Coconut-Secret-Original-Soy-Free-Seasoning\/dp\/B00LWQLCJ4\/ref=asc_df_B00LWQLCJ4\/?tag=hyprod-20\u0026amp;linkCode=df0\u0026amp;hvadid=312177194396\u0026amp;hvpos=\u0026amp;hvnetw=g\u0026amp;hvrand=2030290520343677614\u0026amp;hvpone=\u0026amp;hvptwo=\u0026amp;hvqmt=\u0026amp;hvdev=c\u0026amp;hvdvcmdl=\u0026amp;hvlocint=\u0026amp;hvlocphy=9031589\u0026amp;hvtargid=pla-526399907749\u0026amp;psc=1\u0026amp;mcid=cacf3bcc95213e64984335913ddaf068\u0026amp;tag=\u0026amp;ref=\u0026amp;adgrpid=61726420523\u0026amp;hvpone=\u0026amp;hvptwo=\u0026amp;hvadid=312177194396\u0026amp;hvpos=\u0026amp;hvnetw=g\u0026amp;hvrand=2030290520343677614\u0026amp;hvqmt=\u0026amp;hvdev=c\u0026amp;hvdvcmdl=\u0026amp;hvlocint=\u0026amp;hvlocphy=9031589\u0026amp;hvtargid=pla-526399907749\u0026amp;gclid=EAIaIQobChMI-771rs2HhAMVItTCBB1MSQNMEAQYAyABEgIzgfD_BwE\" target=\"_blank\"\u003ecoconut aminos\u003c\/a\u003e if you are soy-free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons of rice wine vinegar\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons of maple syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons of \u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Sky-Valley-Paste-Sambal-Organic\/dp\/B07PT68RL5\/ref=asc_df_B07PT68RL5\/?tag=hyprod-20\u0026amp;linkCode=df0\u0026amp;hvadid=507916106052\u0026amp;hvpos=\u0026amp;hvnetw=g\u0026amp;hvrand=9751131393147122292\u0026amp;hvpone=\u0026amp;hvptwo=\u0026amp;hvqmt=\u0026amp;hvdev=c\u0026amp;hvdvcmdl=\u0026amp;hvlocint=\u0026amp;hvlocphy=9031589\u0026amp;hvtargid=pla-1306822991444\u0026amp;psc=1\u0026amp;mcid=2a0bd0aa058331759f24306a671d45ac\u0026amp;gclid=Cj0KCQiA2eKtBhDcARIsAEGTG42uANXK29ZqNN3Gbtr7YC1fQIXh7Kia5D8X_OVbRigP2b_nEbTfjxQaAsiMEALw_wcB\" target=\"_blank\"\u003eorganic sambal oelek chili paste\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1.  In a large pan, sauté the onions and garlic with olive oil on medium-low heat for a few minutes until fragrant.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2.  Add the mushrooms and sauté for about 5 minutes until they have shrunk in size and browned.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3.  Meanwhile, mix together all the ingredients for the sauce in a bowl.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4.  Add the rest of the vegetables and the sauce and an additional 1\/2 tsp of salt and 1\/4 tsp black pepper.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5.  Sauté for 2-3 minutes to bring out the flavors, then cover with a lid for 2-3 minutes, being careful not to overcook the vegetables.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeel free to modify this recipe to add a protein of your preference (chicken, shrimp, or organic tofu).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis pairs well with basmati rice, or cauliflower rice (a great option for those looking to reverse insulin resistance).\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652046540967,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Veggie_Stir-Fry_480x480_f107eb00-9f14-4f05-8f33-f95748f816b5.png?v=1742473306"},{"product_id":"homemade-banana-cake","title":"Banana Cake","description":"\u003cp\u003e\u003cspan\u003eThere’s nothing like homemade banana cake! The aroma will warm your home, and you can enjoy this paleo treat with the whole family! It's gluten-free, dairy-free and much lower in carbs compared to standard banana cake.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDry Ingredients:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e2 cups almond flour\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tsp baking powder\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 tsp salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tsp cinnamon\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWet Ingredients:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e4 extra ripe bananas, mashed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4 eggs \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/3 cup olive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup maple syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tsp vanilla extract\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInstructions:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePreheat the oven to 350°F \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix the dry ingredients together in a large bowl.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse a blender to blend all the wet ingredients together.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine the dry and wet ingredients in a large bowl until smooth.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFold in 1 cup of chopped walnuts.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScoop the batter into 12 cupcake wrappers in a cupcake tray (fill each wrapper until 2\/3 full) and pour the remaining batter into an 8×8 glass baking dish\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBake the cupcake wrapper-filled tray for 25 minutes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBake the baking dish for 30-35 minutes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652050702503,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Banana_Cake_480x480_542d4d18-d6b4-40fd-a704-7dd78eb6f347.png?v=1742473540"},{"product_id":"kale-salad-with-beets-and-apples","title":"Kale Salad with Beets and Apples","description":"\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e1 bunch dinosaur kale, chopped (remove the central vein for easier digestion)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 apple, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 cup cooked beets\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e¼ cup sunflower seeds\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup dried cranberries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons balsamic vinegar\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 tablespoons extra virgin olive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e⅓ teaspoon salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e¼ teaspoon black pepper\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIn a large bowl, combine the kale, apple, beets, sunflower seeds, and dried cranberries.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePour the dressing over the salad and toss thoroughly, ensuring everything is evenly coated.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLet the salad sit for at least 15 minutes to allow the vinegar and salt to tenderize the kale and allow it to become more flavorful.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652052635815,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Kale_Salad_480x480_17f5d2d2-cdcf-43b6-8050-8341991426cd.png?v=1742473601"},{"product_id":"sauteed-chard","title":"Sautéed Chard","description":"\u003cp\u003e\u003cspan\u003eDark leafy green vegetables are a natural source of folate to promote methylation. They also have magnesium, calcium, iron, vitamin A, vitamin K and potassium.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eSautéed\u003c\/strong\u003e\u003cstrong\u003e Chard:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 bunches of organic red chard, washed, and chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 yellow onion, diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 cloves of garlic, minced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup chicken broth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons olive oil \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp organic ghee\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 tsp salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 tsp black pepper\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn a large pan on low-medium heat, heat the olive oil and add in the onions and garlic.  Sauté for a few minutes until fragrant.  Add the chopped chard, salt, pepper, and chicken broth.  Cover and lower the heat to low.  Cook for 5 minutes.  Finish off the dish by stirring in 1 tsp of organic ghee.  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652053258407,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Sauteed_Chard_480x480_2088f77c-7de7-4198-bb4a-2f5ea8e11da3.png?v=1742473671"},{"product_id":"chicken-soup","title":"Chicken Soup","description":"\u003cp\u003e\u003ca rel=\"noopener\" title=\"Dr. Rajsree's Chicken Soup\" href=\"https:\/\/www.youtube.com\/watch?v=MQdxVyJSAAM\" target=\"_blank\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/chicken_soup.png?v=1743284857\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Chicken Soup\" href=\"https:\/\/www.youtube.com\/watch?v=MQdxVyJSAAM\" target=\"_blank\"\u003e\u003cstrong\u003eWatch Video\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eI\u003c\/strong\u003e\u003cstrong\u003engredients:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e16 oz organic ground chicken\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTwo 32 oz containers organic chicken broth (regular sodium)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 large yellow onion, diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 bunch organic celery, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 bunch organic red chard, chopped (include stems)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5 organic carrots, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e½ tsp black pepper\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 ¾ tsp Himalayan salt, divided\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e¾ tsp curry powder\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e½ tsp cumin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 bay leaves\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOlive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFresh Italian parsley, chopped\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eOptional:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp minced fresh ginger\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 clove garlic, minced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/8 tsp cinnamon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOrganic basmati rice for serving\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePrepare Rice\u003c\/strong\u003e: Cook basmati rice according to package instructions if serving with the soup.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSauté Onions\u003c\/strong\u003e: Heat 2 tbsp olive oil in a large pot over medium-high heat. Sauté the onions with bay leaves for 5 minutes until translucent. If using, add garlic and ginger and cook for another 2 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCook Chicken\u003c\/strong\u003e: Add ground chicken and sauté for 5 minutes, breaking it apart. Once browned, season with 1 tsp salt, black pepper, curry powder, cumin, and cinnamon (optional).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAdd Veggies\u003c\/strong\u003e: Stir in ¼ of the chopped carrots and celery, and sauté for 2-3 minutes. Add chicken broth, bring to a boil, then turn off the heat to safely add the remaining veggies and chard.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSimmer\u003c\/strong\u003e: Add the remaining salt and a drizzle of olive oil. Bring the soup back to a boil, then reduce heat and simmer for 7 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eServe\u003c\/strong\u003e: Ladle the soup into bowls, top with rice (optional), and sprinkle with fresh parsley.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652062335143,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Dr._Rajsere_s_Chicken_Soup_480x480_b37a36c2-9eb3-4fd0-9f54-da0a5b50615a.png?v=1742474096"},{"product_id":"broccoli-soup","title":"Spicy Broccoli Soup","description":"\u003cdiv\u003e\u003cspan\u003eBroccoli is a cruciferous vegetable that has \u003cstrong\u003esulforaphane, \u003c\/strong\u003ewhich has\u003cstrong\u003e \u003c\/strong\u003eanti-cancer properties. It’s also a rich source of \u003cstrong\u003ediindolylmethane (DIM)\u003c\/strong\u003e, which has estrogen-metabolizing properties.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 yellow onion, coarsely chopped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e4 cloves garlic, coarsely chopped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e12 oz bag of frozen broccoli, defrosted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6 oz (half a 12 oz bag) mixed veggies (corn, carrots, peas, and green beans), defrosted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e32 oz carton of chicken or vegetable broth\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/4 cup olive oil\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 tsp cumin\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1\/2 tsp chili powder\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1 tsp salt\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e1\/2 tsp black pepper\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eSauté the aromatics\u003c\/strong\u003e: In a large saucepan, heat 1\/4 cup olive oil over medium heat. Add the onion, garlic, cumin, and chili powder. Cook until fragrant, about 2-3 minutes.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eCook the vegetables\u003c\/strong\u003e: Add the defrosted broccoli and mixed veggies. Sprinkle in the salt and black pepper. Sauté for about 5-7 minutes until the veggies are tender.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eBlend the soup\u003c\/strong\u003e: Pour in about half of the broth (16 oz) and stir to combine. Carefully transfer the mixture to a blender. Blend until smooth. For safety, cover the blender with a towel and hold the lid down.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eFinish the soup\u003c\/strong\u003e: Return the blended soup to the saucepan. Add the remaining broth (16 oz). Stir well and bring the soup to a boil.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eServe and enjoy\u003c\/strong\u003e!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003eRajsree Nambudripad, MD!\u003c\/span\u003e\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652063154343,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Broccoli_SOup_480x480_8e6af20f-e887-430b-a1f9-b3c1dd35827a.png?v=1742474211"},{"product_id":"chia-pudding","title":"Chia Pudding","description":"\u003cp\u003e\u003cspan\u003e\u003cem\u003eThis is a great make-ahead breakfast! Chia seeds are a great source of soluble fiber and omega 3 fatty acids!  \u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e1\/2 Cup Chia Seeds\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 Cups Non-Dairy Milk (like unsweetened Almond Milk)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp Vanilla Extract\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tablespoon Maple Syrup  (or sweeten to taste with Stevia)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePinch of salt\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMix the ingredients together in a bowl and pour into \u003c\/span\u003e\u003cspan\u003e4 small glasses or mason jars.  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCover and keep in the fridge overnight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTop with fresh berries, coconut flakes, and chopped walnuts for a \u003c\/span\u003e\u003cspan\u003efresh and healthy breakfast!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652063416487,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Chia_Pudding_480x480_1c8dde29-4ede-4923-ae54-cff1550077f9.png?v=1742474287"},{"product_id":"peppermint-smoothie-1","title":"Peppermint Smoothie","description":"\u003cp\u003e\u003cspan\u003e\u003cem\u003eIf you like the flavors of mint chocolate chip ice-cream, you'll love this Peppermint Smoothie! \u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eServes 2\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e2 handfuls of organic baby spinach \u003cbr\u003e½ ripe avocado \u003cbr\u003e1 frozen banana \u003cbr\u003e¼ cup of walnuts\u003cbr\u003e½ teaspoon vanilla extract\u003cbr\u003e16 oz of unsweetened vanilla almond milk\u003cbr\u003e2 pitted Medjool dates\u003cbr\u003e2 drops of food-grade essential peppermint oil\u003cbr\u003e¼ cup ice cubes\u003cbr\u003eOptional \u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/oc-integrative-medicine.us19.list-manage.com\/track\/click?u%3Dcc66b2ee494b4afa1fd9383b0%26id%3Db70535a75f%26e%3D518f174b1f\u0026amp;source=gmail\u0026amp;ust=1724966452964000\u0026amp;usg=AOvVaw0GcHgCN1rZoXXmzgLKZEmA\" href=\"https:\/\/oc-integrative-medicine.us19.list-manage.com\/track\/click?u=cc66b2ee494b4afa1fd9383b0\u0026amp;id=b70535a75f\u0026amp;e=518f174b1f\" rel=\"noreferrer noopener\" target=\"_blank\"\u003e\u003cstrong\u003eCollagen\u003c\/strong\u003e\u003c\/a\u003e or vegetarian protein 1 scoop\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlend together and enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652064628903,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Peppermint_Smoothie_480x480_ea45d2e5-996b-4672-a062-40666a90f65a.png?v=1742474358"},{"product_id":"avocado-lime-popsicles","title":"Avocado Lime Popsicles","description":"\u003cp\u003e\u003cspan\u003eWhen it's hot outside, \u003cstrong\u003eavocado \u003c\/strong\u003e\u003cstrong\u003elime popsicles\u003c\/strong\u003e are the perfect afternoon treat! Packed with healthy fats and the flavors of key lime pie, your whole family will love it!  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 ripe avocados\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 can of coconut milk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 tablespoons of maple syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons of lime juice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp vanilla extract\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ezest of 1 lime\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003epinch of Himalayan salt\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBlend all the ingredients in a high-power blender.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePour into popsicle molds and freeze overnight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652068200615,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Avocado_Lime_Popsicles_480x480_f22b383d-7618-4fbe-83ca-688fef57b135.png?v=1742474499"},{"product_id":"grilled-peaches","title":"Grilled Peaches","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eIf you enjoy grilling in the summer, I hope you get a chance to try grilled peaches🍑.  So sweet and juicy, it’s the perfect summer dessert, your whole family will love!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCut ripe organic peaches in half and remove the seed.  \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrush both sides with a little bit of olive oil.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGrill on medium heat for about 4-5 min on each side.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt pairs wonderfully with Coconut Whipped Cream:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup of coconut cream\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp maple syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 tsp vanilla extract\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhisk together in a bowl.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdd a few toasted walnuts or almonds for a little crunch!  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652069019815,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Grilled_Peaches_480x480_e7e436d3-2234-49cd-80dd-535cdc71bb3d.png?v=1742474556"},{"product_id":"chocolate-avocado-pudding","title":"Chocolate Avocado Pudding","description":"\u003cp\u003e\u003cspan\u003eThis is a luxurious and velvety sweet treat that is rich in good fats and antioxidants! Avocados are great source of fiber and monounsaturated fats. Cacao powder is full of antioxidant flavonoids.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e2 medium ripe avocados\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup coconut cream \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup unsweetened organic cocao powder\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/3 cup maple syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tsp vanilla extract\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/8 tsp salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOptional: 1\/8 tsp nutmeg\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBlend the ingredients together in a food processor.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDivide into 4 small containers. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy at room temperature, or some may prefer it chilled in the fridge first for 1 hour.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdd your favorite toppings like raspberries or chopped walnuts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652070035623,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Chocolate_Avocado_Mousse_480x480_1345a197-4c7c-41fe-a22f-39cb05ee64ec.png?v=1742474704"},{"product_id":"almond-cookies","title":"Almond Cookies","description":"\u003cp\u003eEnjoying a homemade treat once in a while is a great way to sustain a healthy lifestyle of clean eating without any feeling of deprivation.  My son and I had fun baking this weekend and we came up with a winning recipe \u003cspan\u003efor almond cookies!  These cookies are gluten-free, dairy-free, paleo and vegan.  Almond flour is great for baking since it’s low in carbs, and a good source of fiber, protein, magnesium, and vitamin E!  \u003c\/span\u003e🙌\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis recipe required very few ingredients, yet the final result was a flavorful, crunchy, perfectly sweet cookie.  Even my husband loved it and commented that it reminded him of a macaroon he had in France!  What a compliment!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re allergic to almonds, you could substitute hazelnut flour and omit the almond extract, and I’m sure it would still taste great!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003ePreheat oven to 350 F.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDry Ingredients: 2 cups almond flour, 1\/2 tsp baking powder, 1\/4 tsp sea salt\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWet Ingredients: 1\/4 cup melted coconut oil, 1\/4 cup maple syrup, 1 tsp vanilla extract, and 1.5 tsp almond extract.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMix the dry and wet ingredients separately, then mix together. Use a mini ice-cream scooper to make small balls and press down with your fingers. Place onto a baking tray lined with parchment paper.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBake for 12-15 min until slightly golden brown on the edges.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese almond cookies are absolutely divine with a cup of coffee \u003c\/span\u003e\u003cimg height=\"20\" width=\"20\" data-emoji=\"☕\" class=\"an1 CToWUd lazyloaded\" alt=\"☕\" aria-label=\"☕\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2615\/72.png\" loading=\"lazy\" data-bit=\"iit\"\u003e\u003cspan\u003e or a cold glass of almond milk \u003c\/span\u003e\u003cimg height=\"21\" width=\"21\" data-emoji=\"🥛\" class=\"an1 CToWUd lazyloaded\" alt=\"🥛\" aria-label=\"🥛\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f95b\/72.png\" loading=\"lazy\" data-bit=\"iit\"\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTime to make another batch!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652070658215,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Almond_Cookies_480x480_61bd8aa8-404b-451c-a3c8-66e47aae7a0a.png?v=1742474779"},{"product_id":"blueberry-muffins","title":"Blueberry Muffins","description":"\u003cp\u003eThese blueberry muffins are loaded in flavor, but lower in carbs since it uses almond and coconut flour instead of traditional white flour. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDry Ingredients:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e1 and 1\/2 cup almond flour\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup coconut flour\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tsp baking powder\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 tsp salt\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWet Ingredients:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e4 eggs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup olive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup maple syrup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tsp vanilla extract\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eZest of 1 lemon \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup water\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFinal Ingredient:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFresh organic blueberries (small 6 oz package)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMix the wet and dry ingredients separately in 2 large mixing bowls.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Add the dry ingredients to the wet ingredients and mix well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThen gently stir in the blueberries. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScoop the batter into a 12 cupcake pan, lined with cupcake wrappers.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBake at 350 degrees F for 25 minutes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHappy baking everyone!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652071805095,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Blueberry_Muffins_copy_1186e30d-fc2e-4617-9867-e9f96e9115b6.png?v=1742474852"},{"product_id":"strawberry-smoothie","title":"Strawberry  Smoothie","description":"\u003cp\u003e\u003cspan\u003eStart your morning with a refreshing smoothie full of antioxidants, fiber, and protein!\u003cbr\u003e\u003cbr\u003eBelieve it or not, it tastes like a strawberry milkshake! The collagen and fiber create the perfect texture and flavor!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStrawberry  Smoothie for 2:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e16 oz unsweetened almond milk\u003cbr\u003e10 ripe organic strawberries (fresh or frozen)\u003cbr\u003e2 scoops \u003ca aria-describedby=\"a11y-new-window-message\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/gut-microbiome\/products\/prebiotic-fiber?mc_cid=39f81aae48\u0026amp;mc_eid=UNIQID\u0026amp;mc_cid=375443866e\u0026amp;mc_eid=UNIQID\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/gut-microbiome\/products\/prebiotic-fiber?mc_cid%3D39f81aae48%26mc_eid%3DUNIQID%26mc_cid%3D375443866e%26mc_eid%3DUNIQID\u0026amp;source=gmail\u0026amp;ust=1710444253227000\u0026amp;usg=AOvVaw0P93lni5IJ1W2-uJ4gf50U\" target=\"_blank\"\u003ePrebiotic Fiber\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 scoops \u003ca aria-describedby=\"a11y-new-window-message\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/musculoskeletal-and-joints\/products\/collagen-with-hyaluronic-acid?mc_cid=39f81aae48\u0026amp;mc_eid=UNIQID\u0026amp;mc_cid=375443866e\u0026amp;mc_eid=UNIQID\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/musculoskeletal-and-joints\/products\/collagen-with-hyaluronic-acid?mc_cid%3D39f81aae48%26mc_eid%3DUNIQID%26mc_cid%3D375443866e%26mc_eid%3DUNIQID\u0026amp;source=gmail\u0026amp;ust=1710444253227000\u0026amp;usg=AOvVaw3ABWv5kTjo6dGYx6eVs9vD\" target=\"_blank\"\u003eCollagen with Hyaluronic Acid\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 Medjool dates, pitted\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBlend and enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46652073246887,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Strawberry_Smoothie_480x480_34dfa954-62e7-453f-bb6f-418b6d55f2db.png?v=1742474924"},{"product_id":"strawberry-smoothie-copy","title":"Sautéed  Mushrooms","description":"\u003cp\u003e\u003cspan\u003eMushrooms\u003c\/span\u003e \u003cspan\u003eare a great source of \u003cstrong\u003epre-biotic fiber\u003c\/strong\u003e to feed all the good bacteria in your microbiome.  They also have selenium, vitamin D, and B6, potassium, and glutathione.  \u003cstrong\u003eBeta-glucans\u003c\/strong\u003e, which are found in the cell walls of mushrooms, support a healthy immune system against bacteria and viruses\u003c\/span\u003e\u003cspan\u003e.  To learn more about the health benefits of mushrooms, please check out this review article:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5618583\/\" target=\"_blank\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5618583\/\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere’s my recipe for Sautéed Mushrooms\u003c\/span\u003e\u003cspan\u003e:  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIngredients:\u003cbr\u003e1 large 16 oz package of baby portobello mushrooms (or two 8 oz packages)\u003cbr\u003e1 large bunch of basil, coarsely chopped (include stems) \u003cbr\u003e5 whole cloves of garlic 🧄\u003cbr\u003e\u003cspan\u003e1\/2 tsp paprika\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tablespoon balsamic vinegar\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 tsp Himalayan or sea salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 tsp pepper\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOlive oil\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInstructions:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e1) Clean the mushrooms \u003c\/span\u003e\u003cspan\u003e by gently wiping with a paper towel.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2) Use a large pan and heat to medium.  Drizzle about 3 tablespoons of olive oil.  Add all the whole garlic cloves \u003c\/span\u003e\u003cspan\u003e and allow them to become fragrant (about 15 seconds), then add the mushrooms.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3) Add the paprika, salt and pepper.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4) Cook at medium temperature for 5-8 minutes until the mushrooms brown and shrink in size.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5) Add the basil \u003c\/span\u003e\u003cspan\u003e and balsamic vinegar and can drizzle more olive oil.  Saute for 3-5 additional minutes until the basil shrinks into small crispy pieces.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis dish pairs well with a fresh garden salad and grilled chicken, for a light and refreshing summer dinner!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46684991979687,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/SauteedMushrooms.png?v=1743288175"},{"product_id":"sauteed-mushrooms-copy","title":"Mushroom and Kale Risotto","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMushrooms are one of the only plant sources of Vitamin D! They are also loaded in B vitamins.  Mushrooms are an excellent source of beta-glucan fiber which is good for the gut microbiome. \u003cbr\u003e\u003cbr\u003eThis is a lighter, dairy-free risotto recipe!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e1 cup of arborio rice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e32 oz carton of organic chicken broth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 medium yellow onion, finely diced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 large cloves of garlic, minced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 tablespoons of fresh thyme, finely chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e16 oz package of portobello mushrooms, sliced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 large kale leaves (remove the large fibrous stem) and chop into small pieces\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eExtra virgin olive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFresh Italian parsley for serving\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e1) In a large and deep pan, sauté the onions and garlic with 3 tablespoons of olive oil for a few minutes until fragrant on medium-low heat.  \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2) Add the sliced mushrooms and thyme.  Drizzle 2 more tablespoons of olive oil over the mushrooms and allow them to cook for 5 minutes until they brown and shrink in size. Add 1\/2 tsp of salt and 1\/4 tsp black pepper.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3) Add the arborio rice and 1\/3 of the carton of chicken broth.  Bring to a boil and then cover and reduce the temperature to allow it to simmer for 5 minutes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4) When the broth has been fully absorbed, add another 1\/3 carton of broth, along with the chopped kale, and another 1\/2 tsp of salt and 1\/4 tsp black pepper.  Bring to a boil and then cover and reduce the temperature to allow it to simmer for 5 minutes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5) Add the final 1\/3 of the carton of chicken broth, cover, and let simmer for another 5 minutes until the rice is cooked, and all the fluid is absorbed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eServe with some finely chopped fresh Italian parsley!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46684997320871,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/MushroomandKaleRisotto_1.png?v=1743288299"},{"product_id":"mushroom-and-kale-risotto-copy","title":"Roasted Acorn Squash","description":"\u003cp data-start=\"334\" data-end=\"504\"\u003eThis cozy, caramelized acorn squash delivers all the warm cinnamon–brown sugar flavor of a classic cinnamon roll — but from a fiber-rich, beta carotene–packed whole food.\u003c\/p\u003e\n\u003cp data-start=\"506\" data-end=\"740\"\u003eAcorn squash provides prebiotic fiber to support digestion and beneficial gut bacteria, along with vitamin A (from beta carotene), vitamin C, and magnesium. Cinnamon adds natural sweetness while supporting healthy blood sugar balance.\u003c\/p\u003e\n\u003cp data-start=\"742\" data-end=\"753\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"755\" data-end=\"857\"\u003e2 acorn squash\u003cbr data-start=\"769\" data-end=\"772\"\u003e4 tablespoons dark brown sugar\u003cbr data-start=\"802\" data-end=\"805\"\u003e4 teaspoons pure maple syrup\u003cbr data-start=\"833\" data-end=\"836\"\u003eCinnamon\u003cbr data-start=\"844\" data-end=\"847\"\u003eSea salt\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"871\"\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"873\" data-end=\"895\"\u003ePreheat oven to 400°F.\u003c\/p\u003e\n\u003cp data-start=\"897\" data-end=\"982\"\u003eCut each acorn squash in half from tip to stem and remove the seeds and stringy pulp.\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1142\"\u003ePlace cut-side up in a glass baking dish. Score the flesh in a cross-hatch pattern about ½ inch deep to allow the sweetness and cinnamon to infuse throughout.\u003c\/p\u003e\n\u003cp data-start=\"1144\" data-end=\"1311\"\u003eLightly sprinkle with sea salt. Add 1 tablespoon maple syrup and 1 teaspoon brown sugar to each half, spreading evenly with a spoon. Sprinkle generously with cinnamon.\u003c\/p\u003e\n\u003cp data-start=\"1313\" data-end=\"1415\"\u003ePour about ¼ inch of water into the bottom of the baking dish to keep the squash moist while roasting.\u003c\/p\u003e\n\u003cp data-start=\"1417\" data-end=\"1493\"\u003eBake for about 70 minutes, until fork-tender and beautifully caramelized.\u003c\/p\u003e\n\u003cp data-start=\"1495\" data-end=\"1578\"\u003eLet cool slightly before serving — the center becomes soft, custardy, and fragrant.\u003c\/p\u003e\n\u003cp data-start=\"1580\" data-end=\"1733\"\u003eThis recipe transforms a simple whole food into something deeply comforting and delicious — a treat your kids will love and your body will thank you for.\u003c\/p\u003e\n\u003cp data-start=\"1735\" data-end=\"1767\"\u003eEnjoy,\u003cbr data-start=\"1741\" data-end=\"1744\"\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46684999516327,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/RoastedAcornSquash.png?v=1743288420"},{"product_id":"roasted-acorn-squash-copy","title":"Spicy Pumpkin Soup","description":"\u003cp\u003ePumpkin soup is loaded in beta carotene from 3 bright orange ingredients: pumpkin, carrots, and orange bell peppers!  It’s creamy, sweet, spicy, and comforting!  I’ve added collagen protein to make it extra filling and nourishing.\u003c\/p\u003e\n\u003cp\u003eIngredients:  \u003c\/p\u003e\n\u003cp\u003e2 cans of organic pumpkin puree (15 oz each)\u003cbr\u003e3 medium carrots, peeled and chopped\u003cbr\u003e1 orange bell pepper, chopped\u003cbr\u003e1 large yellow onion, chopped\u003cbr\u003e2 cloves garlic minced, or through a garlic press\u003cbr\u003e1 inch of ginger, peeled, and minced\u003cbr\u003e1 carton of organic chicken broth (32 oz)\u003cbr\u003e1 tablespoon of tomato paste\u003cbr\u003e1 can of coconut milk, chilled so the cream on top is solid and separate from the liquid\u003cbr\u003e1 cup of walnuts, toasted\u003cbr\u003e1 tsp cinnamon\u003cbr\u003e1 tsp curry powder\u003cbr\u003e2 1\/2 tsp salt\u003cbr\u003e1\/2 tsp black pepper\u003cbr\u003e3 tablespoons light olive oil\u003cbr\u003eCollagen protein, 4 scoops\u003cbr\u003eItalian parsley, finely chopped for topping\u003cbr\u003eOptional:  2 tablespoons of maple syrup\u003cbr\u003eOptional topping:  pepitas\u003c\/p\u003e\n\u003cp\u003eThis dish can be made in a large soup pot, dutch oven, or using an Instant Pot (pressure cooker).  \u003c\/p\u003e\n\u003cp\u003eFirst sauté the onions, garlic, ginger, carrots, yellow bell peppers, along with 1\/2 tsp of salt, curry powder, and cinnamon in the light olive oil.  Stir frequently and wait until well caramelized, about 10-15 min.  Then add the tomato paste and sauté for a few more minutes.  Then add the pumpkin puree, chicken broth, collagen protein, and only the coconut cream at the top of the can (discard the liquid).  Add an additional 2 tsp of salt and 1\/2 tsp black pepper. \u003c\/p\u003e\n\u003cp\u003eIf using a pot or dutch oven, bring to a boil, then cover and reduce heat to low and cook for 15 minutes.\u003c\/p\u003e\n\u003cp\u003eIf using an Instant Pot, cook at high pressure for 15 minutes.\u003c\/p\u003e\n\u003cp\u003eAllow to cool slightly, then blend in 2 batches in a high power blender, adding in 1\/2 cup toasted walnuts when blending.  Be careful when blending hot soup (you can cover the top of the blender with a towel to be extra safe and hold down the lid using oven mitts).\u003c\/p\u003e\n\u003cp\u003eTaste the soup.  If you prefer a sweeter flavor, stir in 1-2 tablespoons of maple syrup, which can elevate the sweet profile of the soup. \u003c\/p\u003e\n\u003cp\u003eEnjoy, topped with chopped toasted walnuts, Italian parsley, and pepitas.\u003c\/p\u003e\n\u003cp\u003eThe soup pairs wonderfully with roasted asparagus!\u003c\/p\u003e\n\u003cp\u003eWarm regards,  \u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685003055271,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/SpicyPumpkinSoup.png?v=1743288606"},{"product_id":"spicy-pumpkin-soup-copy","title":"Basil Pesto","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePesto sauce is one of my favorites!  It’s full of fresh and bright flavors and loaded in antioxidants and immune-boosting ingredients. You can use it over baked salmon, grilled chicken, or drizzled over an omelette! It’s also amazing tossed with some healthy pasta alternatives like zucchini noodles or hearts of palm pasta.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e2 cups of fresh basil leaves, packed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 cup of fresh Italian parsley, packed\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup walnuts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 large clove of garlic\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eZest of 1 lemon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 tablespoon of fresh lemon juice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 cup extra virgin olive oil\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3\/4 tsp salt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 tsp black pepper\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBlend all the ingredients together using a food processor or Nutribullet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685003776167,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/BasilPesto.png?v=1743288745"},{"product_id":"basil-pesto-copy","title":"Hearts of Palm Pasta","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eHere’s my favorite Paleo twist on Spaghetti Bolognese! Swap traditional spaghetti with Hearts of Palm Pasta—a low-carb, high-fiber alternative made entirely from the Hearts of Palm vegetable, cut into noodle-like strands. It’s a fantastic pasta substitute that closely mimics the texture of regular noodles and can be easily found at Trader Joe’s or online.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBolognese Sauce:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e1 jar of organic pasta sauce\u003cbr\u003e1 lb of organic chicken or meat of your choice\u003cbr\u003e1 large onion🧅, chopped\u003cbr\u003e2 cloves of garlic🧄, minced\u003cbr\u003e1 green bell pepper🫑, chopped\u003cbr\u003e1 broccoli crown🥦, chopped into florets\u003cbr\u003e1 tablespoon Italian seasoning\u003cbr\u003e1 and 1\/4 tsp Himalayan salt\u003cbr\u003e1\/4 tsp black pepper\u003cbr\u003e1\/4 cup olive oil \u003cbr\u003eFresh basil🌿 for garnishing\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003cbr\u003e1) In a large pan, heat olive oil over medium-low heat. Sauté the onions, garlic, and bell peppers until caramelized and fragrant.\u003cbr\u003e2) Add the ground chicken, season with salt, pepper, and Italian seasoning. Cook, breaking up the meat with a spatula, until browned.\u003cbr\u003e3) Reduce the heat and let any excess moisture evaporate before adding the pasta sauce and broccoli florets. Simmer for 5 minutes until the sauce is well combined and the broccoli is tender.\u003cbr\u003e4) To prepare the Hearts of Palm pasta, simply warm it in a pan with a drizzle of olive oil for about 5 minutes.\u003cbr\u003e5) Serve the pasta topped with the bolognese sauce and fresh chopped basil.\u003cbr\u003e\u003cbr\u003eEnjoy this delicious and healthy twist on a classic dish!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-42874dc elementor-widget elementor-widget-text-editor\" data-id=\"42874dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685003972775,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Heartsofpalmpasta_1.png?v=1743288849"},{"product_id":"hearts-of-palm-pasta-copy","title":"Quinoa Salad","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEating salads with quinoa and fresh veggies is a great way to feed the good bacteria in your gut microbiome!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e1 cup uncooked quinoa, rinse well and cook (boil with 2 cups of water and simmer for 15 min)\u003cbr\u003e1 can of chickpeas (garbanzo beans), drained and rinsed well\u003cbr\u003e1\/2 red onion, finely chopped\u003cbr\u003e1 yellow bell pepper, diced\u003cbr\u003e1 ripe tomato, diced\u003cbr\u003e1 small cucumber, seeded and chopped \u003cbr\u003e1\/2 cup fresh Italian parsley, chopped\u003cbr\u003e1\/2 cup of fresh mint, chopped\u003cbr\u003e\u003cbr\u003eDressing:\u003cbr\u003e1\/4 cup extra virgin olive oil\u003cbr\u003ezest and juice of 1 lemon (1\/4 cup)\u003cbr\u003e1 tsp of salt\u003cbr\u003e1\/4 tsp black pepper\u003cbr\u003e\u003cbr\u003eWhile cooking the quinoa, chop the veggies and herbs.  Whisk together the ingredients for the dressing.  Once the quinoa is cooked and has cooled, toss it together with the dressing and other ingredients.\u003cbr\u003e\u003cbr\u003eIf you struggle to digest legumes or raw veggies, consider taking 2 capsules of \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"Digestive Enzyme Pro\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/gut-microbiome\/products\/digestive-enzyme-pro\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eDigestive Enzyme Pro\u003c\/span\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/gut-microbiome\/products\/digestive-enzyme-pro\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e before or after eating this salad!\u003cbr\u003e\u003cbr\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685004202151,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/QuinoaSalad.png?v=1743288993"},{"product_id":"quinoa-salad-copy","title":"Garlic Roasted Broccoli","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eIncrease your Glutathione by eating more Broccoli!  \u003cbr\u003e\u003cbr\u003eThis recipe is super easy, and turns out super yummy!  Even kids will love it!\u003cbr\u003e\u003cbr\u003ePreheat oven to 425 degrees F\u003cbr\u003e\u003cbr\u003eCut up 4-5 broccoli crowns into florets, and place on a baking tray.\u003cbr\u003e\u003cbr\u003eIn a bowl, mix together 1\/3 cup of olive oil, 2 tsp garlic powder and 1 tsp Himalayan Salt, and 1\/4 tsp black pepper.\u003cbr\u003e\u003cbr\u003ePour the oil mixture over the broccoli florets and mix well!  \u003cbr\u003e\u003cbr\u003eMake sure the oil is coating all part of the broccoli (helps it to turn out nice and crisp in the oven).\u003cbr\u003e\u003cbr\u003eBake for 15-20 minutes until nicely roasted with browned edges. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685007544487,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Dr.Rajsree_sGarlicRoastedBroccoli.png?v=1743289113"},{"product_id":"garlic-roasted-broccoli-copy","title":"Detox Smoothie","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eTry my Detox Smoothie, which is a powerhouse of fiber, antioxidants, and polyphenols!\u003c\/p\u003e\n\u003cp\u003e🌟 By using the entire orange, peel included, you’re harnessing the benefits of flavonols and phytochemicals, known for their anti-aging properties! 🍊✨\u003c\/p\u003e\n\u003cp\u003eI’ve been drinking this every morning alongside my regular breakfast and it makes me feel amazing!\u003c\/p\u003e\n\u003cp\u003e🥤 Ingredients (serves 2):\u003c\/p\u003e\n\u003cp\u003e1 whole orange 🍊 (yes, including the peel!)\u003cbr\u003e1 organic apple 🍏\u003cbr\u003e2 large handfuls of organic mixed greens 🥬\u003cbr\u003e16 oz of unsweetened almond milk 🥛\u003c\/p\u003e\n\u003cp\u003e🌟 Optional Add-ins:\u003c\/p\u003e\n\u003cp\u003e1 tablespoon of extra virgin olive oil\u003cbr\u003e1 tsp of apple cider vinegar\u003cbr\u003e2 scoops of \u003ca rel=\"noopener\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/musculoskeletal-and-joints\/products\/collagen-with-hyaluronic-acid\" target=\"_blank\"\u003ecollagen protein\u003c\/a\u003e or plant-based protein powder 💪\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685008363687,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/DetoxSmoothieNEew_1.png?v=1743289316"},{"product_id":"detox-smoothie-copy","title":"Carrot and Raisin Muffins","description":"\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"173d3c4\" class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eThese \u003cstrong\u003eCarrot \u0026amp; Raisin Muffins \u003c\/strong\u003eare are paleo (grain-free), gluten-free and dairy-free.  The only sweetening agent in these muffins is the Medjool dates and raisins.  The great thing about these muffins is they are very \u003cstrong\u003enutrient-dense\u003c\/strong\u003e.  Every bite is loaded with \u003cstrong\u003efiber, minerals, antioxidants, and good fats\u003c\/strong\u003e.  Carrots are a great source of \u003cstrong\u003ebeta carotene (Vitamin A)\u003c\/strong\u003e, which is good for your eyes, skin, and immune system. The \u003cstrong\u003egood fats\u003c\/strong\u003e in this recipe include olive oil, walnuts, and pasture-raised eggs.  The orange juice and zest brighten the flavors and add extra \u003cstrong\u003evitamin C and polyphenols!\u003c\/strong\u003e  The little bit of ginger pairs wonderfully with this recipe and aids in digestion.  Dried fruits like raisins and dates are a great source of good \u003cstrong\u003eprebiotic fiber, iron, and trace minerals\u003c\/strong\u003e.  Almond flour is a good source of \u003cstrong\u003ecalcium\u003c\/strong\u003e for your bones!\u003c\/p\u003e\n\u003cp\u003eIngredients: \u003cbr\u003e1 and 1\/2 cup almond flour\u003cbr\u003e1\/2 cup coconut flour\u003cbr\u003e1\/4 tsp salt\u003cbr\u003e2 tsp baking powder\u003cbr\u003e4 pasture raised eggs\u003cbr\u003e1\/2 cup olive oil\u003cbr\u003e1\/2 cup unsweetened almond milk\u003cbr\u003e2 medium sized carrots\u003cbr\u003e5 large fresh Medjool dates\u003cbr\u003e1 orange, juiced and zested\u003cbr\u003e1 inch ginger, peeled and finely grated with a zester\u003cbr\u003e1\/4 cup walnuts\u003cbr\u003e1\/4 cup pecans\u003cbr\u003e1\/2 cup raisins\u003cbr\u003e2 tsp vanilla extract\u003cbr\u003e2 tsp cinnamon\u003c\/p\u003e\n\u003cp\u003eInstructions:\u003cbr\u003e1)  Preheat Oven to 350 F.\u003cbr\u003e2)  In a food processor, add the carrots (chopped into large pieces), Medjool dates, walnuts, and pecans.  Blend until finely chopped.\u003cbr\u003e3)  In a large bowl, mix all the dry ingredients together (almond flour, coconut flour, salt, and baking powder).\u003cbr\u003e4)  In another large bowl, mix together the wet ingredients (eggs, olive oil, almond milk, vanilla extract, juice and zest of the orange, and grated ginger\u003cbr\u003e5)  Mix together the wet and dry ingredients well.  Then add the mixture from the food processor (carrots, dates, and nuts).\u003cbr\u003e6)  Finally, stir in the raisins.\u003cbr\u003e7)  Scoop the batter into a cupcake pan lined with 12 cupcake wrappers.\u003cbr\u003e8)  Bake for 20 min.  \u003c\/p\u003e\n\u003cp\u003eThese muffins are great for breakfast or as an evening treat!  All the fiber and good fat in these muffins will keep your \u003cstrong\u003eblood sugar stable\u003c\/strong\u003e and provide \u003cstrong\u003esustained energy.\u003c\/strong\u003e  Hope you get a chance to enjoy the incredible flavors in these nutrient-dense muffins!\u003c\/p\u003e\n\u003cp\u003eHappy Baking!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685008396455,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Carrot_RaisinMuffins.png?v=1743289421"},{"product_id":"carrot-and-raisin-muffins-copy","title":"Banana Smoothie","description":"\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"173d3c4\" class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis delicious banana smoothie is the perfect blend of creaminess, nutrition, and gut-friendly ingredients! \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eServes 2\u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e16 oz unsweetened almond milk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 frozen banana\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 tablespoons of your favorite nut butter (almond, peanut, or sunflower butter)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2 scoops of \u003c\/span\u003e\u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/musculoskeletal-and-joints\/products\/collagen-with-hyaluronic-acid?mc_cid%3D39f81aae48%26mc_eid%3DUNIQID\u0026amp;source=gmail\u0026amp;ust=1690479376113000\u0026amp;usg=AOvVaw0kVkmOEiaW_tzVcwBi8YNP\" aria-describedby=\"a11y-new-window-message\" rel=\"noopener noreferrer\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/musculoskeletal-and-joints\/products\/collagen-with-hyaluronic-acid?mc_cid=39f81aae48\u0026amp;mc_eid=UNIQID\" target=\"_blank\"\u003e\u003cstrong\u003eCollagen with Hyaluronic Acid\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003cspan\u003e2 scoops \u003c\/span\u003e\u003ca data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/gut-microbiome\/products\/prebiotic-fiber?mc_cid%3D39f81aae48%26mc_eid%3DUNIQID\u0026amp;source=gmail\u0026amp;ust=1690479376113000\u0026amp;usg=AOvVaw0xvU3a7a5HWZGcag84_9gb\" aria-describedby=\"a11y-new-window-message\" rel=\"noopener noreferrer\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/gut-microbiome\/products\/prebiotic-fiber?mc_cid=39f81aae48\u0026amp;mc_eid=UNIQID\" target=\"_blank\"\u003e\u003cstrong\u003ePrebiotic Fiber\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup walnuts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685010821287,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/BananaSmoothie.png?v=1743289544"},{"product_id":"strawberry-salad","title":"Strawberry Salad","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThere’s something so refreshing about the combination of fresh strawberries 🍓, basil, and balsamic vinegar! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIngredients (serves a family):\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 lb of organic strawberries 🍓 (be sure to buy organic as strawberries are \u003c\/span\u003e\u003ca href=\"https:\/\/www.ewg.org\/foodnews\/full-list.php\" rel=\"noopener\" target=\"_blank\"\u003e#1 on the dirty dozen list!\u003c\/a\u003e\u003cspan\u003e)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5 oz package of organic arugula\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 red onion, finely chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/3 cup of sliced almonds, toasted\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFresh basil leaves, 1 cup, chopped\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDressing:  Zest of 1 lemon and juice of 1\/2 lemon, 2 tablespoons of balsamic vinegar, 4 tablespoons of extra virgin olive oil, 1\/2 tsp salt and 1\/4 tsp black pepper\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eToss together and enjoy!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685014130855,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/StrawberrySalad.jpg?v=1743289732"},{"product_id":"omelette","title":"Green Pea and Mint Dip","description":"\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"173d3c4\" class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eIt’s amazing how simple ingredients can come together to make such a refreshing and healthy dip! \u003cbr\u003e\u003cbr\u003eBright and green, it’s perfect for a holiday party! 🎄\u003cbr\u003e\u003cbr\u003e1 pound of frozen peas\u003cbr\u003e1\/2 cup of fresh mint leaves 🌿\u003cbr\u003e1\/4 cup walnuts\u003cbr\u003eZest of 1 lemon + 3 Tbsp lemon juice\u003cbr\u003e1 Tbsp extra virgin olive oil\u003cbr\u003e1 teaspoon of salt \u003cbr\u003e1\/4 teaspoon black pepper\u003cbr\u003e\u003cbr\u003eRaw vegetables for dipping like red bell peppers, cucumbers 🥒 and carrots 🥕\u003cbr\u003e\u003cbr\u003e1) Steam the frozen peas for 5 minutes, then rinse with cold water\u003cbr\u003e2) Add all ingredients to food processor and pulse.  \u003cbr\u003e3) Adjust the thickness to your preference by adding more olive oil or water if needed\u003cbr\u003e4) Serve with your favorite vegetable crudités, crackers or sliced bread\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003cbr\u003e\u003cbr\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685014163623,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/GreenPea_MintDip.png?v=1743289838"},{"product_id":"roasted-garlic","title":"Roasted Garlic","description":"\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"173d3c4\" class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"b89cd54\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b89cd54\"\u003e\n\u003cdiv class=\"elementor-widget-wrap elementor-element-populated\"\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"f1ecc8b\" class=\"elementor-element elementor-element-f1ecc8b elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhile raw garlic\u003c\/span\u003e\u003cspan\u003e has more of the bioactive compounds intact, cooked garlic is often easier to digest. Oven roasted whole garlic bulbs are absolutely delicious!  The garlic cloves soften and caramelize and taste amazing straight from the bulb, or added to other dishes like a homemade pesto sauce!  \u003cbr\u003e\u003cbr\u003eGarlic is \u003c\/span\u003e\u003cspan\u003etruly one of nature’s best medicines. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePreheat oven to 400 degrees.\u003cbr\u003eUse a sharp knife to cut 1\/4 to 1\/2 inch off the top of a whole bulb of garlic to expose the individual cloves of garlic.\u003cbr\u003eDrizzle with olive or avocado oil.\u003cbr\u003eWrap in aluminum foil.\u003cbr\u003eBake for 40 minutes until golden.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy the cloves straight out of the bulb, or add them to recipes like Pesto Sauce, or Mashed Cauliflower.\u003c\/p\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685015081127,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/RoastedGarlic.png?v=1743289952"},{"product_id":"roasted-salmon-and-broccoli","title":"Roasted Salmon and Broccoli","description":"\u003cp\u003e\u003cvideo loop=\"loop\" muted=\"false\" autoplay=\"autoplay\" preload=\"\" id=\"vid\" controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/f6e069853fdb46a2a689790b3dd88c01.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"173d3c4\" class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"b89cd54\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b89cd54\"\u003e\n\u003cdiv class=\"elementor-widget-wrap elementor-element-populated\"\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"f1ecc8b\" class=\"elementor-element elementor-element-f1ecc8b elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eOne of my favorite dinners is roasted salmon with basmati rice and roasted broccoli.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003eSeason salmon and pop it in the oven: \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1️⃣ Generously sprinkle salt \u0026amp; black pepper. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e2️⃣ Add garlic powder\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e3️⃣ Toss in turmeric (anti-inflammatory \u0026amp; amazing color). \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e4️⃣ Paprika \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e5️⃣ A touch of cumin for depth. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e6️⃣ Drizzle with olive oil—done! Into the oven → 425°F for 15-20 minutes. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003eWhile that bakes, let’s roast some broccoli: \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e🔹 Chop it up. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e🔹 Drizzle with olive oil. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e🔹 Add salt \u0026amp; garlic powder. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e🔹 Toss \u0026amp; bake at 425°F for 15-20 mins. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003eThis meal is packed with protein, flavor, and nutrients. And the best part? It requires minimal effort. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685015703719,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/IMG_1687.jpg?v=1743290072"},{"product_id":"purple-potato-salad","title":"Purple Potato Salad","description":"\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"173d3c4\" class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"b89cd54\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b89cd54\"\u003e\n\u003cdiv class=\"elementor-widget-wrap elementor-element-populated\"\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"f1ecc8b\" class=\"elementor-element elementor-element-f1ecc8b elementor-widget elementor-widget-text-editor\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=Holt8lQkqzA\" target=\"_blank\" title=\"Purple Potato Salad\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Purple_Potato_Salad_1.png?v=1743310640\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=Holt8lQkqzA\" target=\"_blank\" title=\"Purple Potato Salad\" style=\"color: rgb(255, 42, 0);\" rel=\"noopener\"\u003e\u003cstrong\u003eWatch Video\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003ePurple potatoes are a rich source of the special \"dark purple antioxidant\" called anthocyanins! They have resistant starches and good fiber for the bacteria in your microbiome. They are lower glycemic index compared to traditional potatoes. They are also a great source of potassium, vitamin C, and trace minerals like selenium. The dressing in the recipe is also loaded in antioxidant, anti-inflammatory, and detoxifying ingredients! \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1 small bag of petite purple potatoes (24 oz or 1.5 lbs)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1\/4 cup Extra Virgin Olive Oil \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1\/4 small red onion, finely diced \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e2 cloves of garlic, through a garlic press zest \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003ejuice of 1 lemon \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1\/3 cup finely chopped cilantro \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1 tsp Himalayan or sea salt \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1\/4 tsp black pepper \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e1) Cut the purple potatoes in 1\/2 \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e2) Put about 1.5 inch of water in a large pot and place the potatoes over a steaming rack. Cover the pot with a lid and turn the stove to high heat. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e3) Once you see the steam coming out of the pot, turn the heat to low and leave covered for 15 minutes, or until the potatoes are tender when a fork is inserted. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e4) As the potatoes are steaming, make the dressing but putting together all the other ingredients in a large mixing bowl, and whisk together. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e5) Drain the potatoes, and add them to the dressing. Mix well. This is a great side dish for brunch, lunch or dinner! \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-element_type=\"column\" data-id=\"7a4e8ad\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\"\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685299146919,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/PurplePotatoSalad.png?v=1743310482"},{"product_id":"paleo-chili","title":"Paleo Chili","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b89cd54\" data-id=\"b89cd54\" data-element_type=\"column\"\u003e\n\u003cdiv class=\"elementor-widget-wrap elementor-element-populated\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-f1ecc8b elementor-widget elementor-widget-text-editor\" data-id=\"f1ecc8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ca rel=\"noopener\" title=\"Paleo Chili\" href=\"https:\/\/www.youtube.com\/watch?v=z_X3U7zdvs8\u0026amp;t=1s\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Paleo_Chili.png?v=1743311104\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003cdiv style=\"text-align: center;\" class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003ca rel=\"noopener\" title=\"Paleo Chili\" href=\"https:\/\/www.youtube.com\/watch?v=z_X3U7zdvs8\u0026amp;t=1s\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong style=\"color: rgb(255, 42, 0);\"\u003eWatch Video\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003eIngredients:\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1\/4 cup light olive oil\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1 large yellow onion, peeled and diced \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e2 cloves garlic, minced or through a garlic press \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1 red pepper, diced \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1 green pepper, diced \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e4 large carrots, peeled and chopped into small pieces \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e2 zucchini, chopped into small pieces \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1 bunch kale, remove center vein, and chopped \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e3 tablespoons tomato paste \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1 can (14.5 oz) of fire roasted tomatoes, drained \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e2 lb of organic ground chicken \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e3 tsp Himalayan or sea salt\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e 1\/2 tsp black pepper \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1 tsp turmeric \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e2 tsp cumin powder \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e2 tsp chili powder 1\/4-1\/2 tsp cayenne pepper (depending on your spice preference) 1\/4 tsp cinnamon\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eInstructions:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eThis recipe can be made in an Instant Pot as shown in the video, or in a large pot on the stove. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eIf using an Instant Pot, put on the \u003cmeta charset=\"utf-8\"\u003esauté setting and \u003cmeta charset=\"utf-8\"\u003esauté the onions, garlic, carrots, bell peppers, and zucchini until fragrant in the light olive oil. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eAdd the spices and mix well. Then add the ground chicken and mix together, breaking up with a wooden spoon. Add the salt and pepper. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eAdd the kale, tomato paste and drained fire-roasted tomatoes. Cook at high temperature for 15 minutes. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eTomato Salasa Topping: \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e3 vine ripened tomatoes, diced \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eJuice of 1\/2 lime \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1\/4 small red onion, diced \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003e1\/4 cup cilantro, finely chopped \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eMix the above ingredients with 1 tablespoon light olive oil and 1\/4 tsp salt \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eAdd avocado slices for the topping! \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\u003cspan\u003eEnjoy! \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a4e8ad\" data-id=\"7a4e8ad\" data-element_type=\"column\"\u003e\n\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46685305143463,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/PaleoChiliInstanew.png?v=1743311364"},{"product_id":"date-and-walnut-bites","title":"Wal-Date Bites","description":"\u003cdiv data-widget_type=\"text-editor.default\" data-element_type=\"widget\" data-id=\"173d3c4\" class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHere is a healthy sweet treat you can make with just 3 ingredients!\u003c\/p\u003e\n\u003cp\u003e2 cups walnuts\u003cbr\u003e8 large organic Medjool dates, pitted\u003cbr\u003e1 tsp vanilla extract\u003cbr\u003epinch of salt\u003cbr\u003e\u003cbr\u003ePut all the ingredients in the food processor and pulse until bound together.  Check the taste, and you can add additional dates depending on your sweetness preference.\u003cbr\u003e\u003cbr\u003eUse your hands to shape into small balls.  It can be enjoyed immediately, or stored in the fridge for later.\u003cbr\u003e\u003cbr\u003eMy family’s reaction upon trying this was, “It’s better than a chocolate chip cookie🍪!”  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRajsree Nambudripad, MD\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46686856380583,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/DateandWalnutBites_1.png?v=1743356912"},{"product_id":"strawberry-date-salad-1","title":"Strawberry Date Salad","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eStrawberries are loaded in antioxidants and polyphenols! Be sure to buy organic strawberries since they are otherwise on the “dirty dozen” list.  This salad is the perfect balance of sweet, bitter, tart, creamy, and crunchy!  \u003c\/p\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cp\u003eYour favorite greens (spring mix with the darker purple greens works great) – 2 big handfuls\u003cbr\u003eOrganic strawberries, chopped (about 5 per salad)\u003cbr\u003eWalnuts (small handful per salad)\u003cbr\u003eDates, 2 per salad, chopped\u003cbr\u003eRed onions, chopped\u003cbr\u003eAvocado (1\/2 small to 1\/4 large)\u003c\/p\u003e\n\u003cp\u003eDress with Extra Virgin Olive oil (1.5 tablespoon\/ salad) + Lime Zest + Fresh Lime Juice (1\/2 lime\/ salad) + Himalayan Salt (1\/8 tsp) and pepper (pinch)  \u003c\/p\u003e\n\u003cp\u003eToss together and enjoy!  \u003c\/p\u003e\n\u003cp\u003eThis salad is so refreshing and full of antioxidants!  It can help alkalinize the body and reduce inflammation!  \u003c\/p\u003e\n\u003cp\u003eI love that this salad has so many vibrant colors, it even looks beautiful!  Making and eating this salad always makes me happy!  Aim for five colors a day in your diet, to get a wide spectrum of antioxidants.\u003c\/p\u003e\n\u003cp\u003eEat well and stay healthy friends,\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46686857822375,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/StrawberryDateSalad.jpg?v=1743357376"},{"product_id":"celery-apple-smoothie","title":"Celery Apple Smoothie","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis is a refreshing smoothie packed with fiber, potassium and magnesium.\u003cbr\u003e\u003cbr\u003e1 stock of celery\u003cbr\u003e1\/2 apple 🍏\u003cbr\u003ehandful of kale or spinach 🥬\u003cbr\u003e1\/4 inch fresh ginger\u003cbr\u003ejuice of 1\/2 lime\u003cbr\u003e12 oz water\u003cbr\u003eOptional ice cubes 🧊\u003cbr\u003e\u003cbr\u003eBlend and Enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46686858346663,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/CeleryAppleSmoothie.png?v=1743357497"},{"product_id":"blueberry-cheesecake","title":"Blueberry \"Cheesecake\"","description":"\u003cdiv class=\"elementor-element elementor-element-173d3c4 elementor-widget elementor-widget-text-editor\" data-id=\"173d3c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-64b4c0b elementor-widget elementor-widget-text-editor\" data-id=\"64b4c0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eThis Blueberry “Cheesecake” is gluten-free, dairy-free, and refined sugar-free! Did you know that cashews can replicate the creamy texture of cheesecake? Amazingly, this recipe utilizes your freezer rather than your oven, which is perfect for a hot summer day! The end result is a decadent, creamy, good-for-you cheesecake loaded in fiber and antioxidants. Blueberries🫐 are one of my favorite superfoods and have “anthocyanins,” the antioxidant that gives it that dark blue color.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-f65a90e elementor-widget elementor-widget-text-editor\" data-id=\"f65a90e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFilling Ingredients:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e2 cups raw cashews, soaked overnight (or you can boil and simmer for 20 min with a splash of lemon juice, then chill with ice-water).  This soaking or boiling process makes cashews (a legume) more digestible.\u003cbr\u003eZest of 1 lemon 2 tablespoons of lemon juice\u003cbr\u003e1\/3 cup maple syrup\u003cbr\u003e1\/4 cup coconut oil, melted\u003cbr\u003e1\/4 tsp cinnamon\u003cbr\u003e1 tsp vanilla extract\u003cbr\u003e1 cup blueberries \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrust Ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e2 cups walnuts\u003cbr\u003e10 Medjool dates (pits removed)\u003cbr\u003e2 tablespoons coconut oil\u003cbr\u003e1\/2 tsp vanilla extract\u003cbr\u003ePinch of salt\u003c\/p\u003e\n\u003cp\u003eExtra berries optional for topping!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-b2916bf elementor-widget elementor-widget-heading\" data-id=\"b2916bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch3 class=\"elementor-heading-title elementor-size-default\"\u003eInstructions:\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-8422864 elementor-widget elementor-widget-text-editor\" data-id=\"8422864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003col\u003e\n\u003cli\u003eFist make the crust by placing all the crust ingredients in a food processor and pulsing until smooth.\u003c\/li\u003e\n\u003cli\u003eLine a 8″x8″ pan with parchment paper. Firmly press the crust into an even layer. Place covered in the freezer while making the filling.\u003c\/li\u003e\n\u003cli\u003eIn a blender place all the filling ingredients and blend until smooth.\u003c\/li\u003e\n\u003cli\u003eAdd the filling and spread evenly over the crust.\u003c\/li\u003e\n\u003cli\u003eFreeze for 3 hours or overnight.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-4aa0816 elementor-widget elementor-widget-text-editor\" data-id=\"4aa0816\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy with some fresh berries and a cup of herbal tea!  \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46686858444967,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/IMG_9896_8d54013a-9e72-49ea-8e2a-f72850ccc775.jpg?v=1743357633"},{"product_id":"orange-ginger-smoothie","title":"Orange Ginger Smoothie","description":"\u003cp\u003e\u003cspan\u003eSupport your immune system with a refreshing morning smoothie!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e1 orange\u003c\/span\u003e\u003cspan\u003e (before peeling, include the zest!)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 inch piece fresh ginger, peeled and grated\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/4 cup walnuts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1\/2 tsp cinnamon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e16 oz unsweetened almond milk \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 scoop \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/products\/collagen-with-hyaluronic-acid?_pos=1\u0026amp;_sid=3a131bc67\u0026amp;_ss=r\" rel=\"noopener\" target=\"_blank\"\u003eCollagen with Hyaluronic Acid\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1 scoop \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/products\/prebiotic-fiber?_pos=1\u0026amp;_sid=cb35166d3\u0026amp;_ss=r\" rel=\"noopener\" target=\"_blank\"\u003ePrebiotic Fiber\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePinch of salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eStay healthy everyone! 🧡\u003cbr\u003e\u003cbr\u003eWarm regards,\u003cbr\u003e\u003cbr\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46686858969255,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/Orange-GingerSmoothie.png?v=1743357784"},{"product_id":"gut-health-smoothie","title":"Gut Health Smoothie","description":"\u003cp\u003e\u003cspan\u003e🍌 1 frozen banana: Softens stool and makes it easier to pass.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🥬 1 cup of baby spinach: Nutrient-rich leafy greens.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🥛 16 oz unsweetened almond milk, coconut milk, or water\u003c\/span\u003e\u003cbr\u003e1\/4 cup walnuts\u003cbr\u003e1 scoop of \u003ca rel=\"noopener\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/musculoskeletal-and-joints\/products\/collagen-with-hyaluronic-acid\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eCollagen with Hyaluronic Acid\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e:  Great for hair, skin, nails and joints!\u003cbr\u003e1\/2 tsp of cinnamon \u003cbr\u003e1 pinch of salt\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOptional Fiber Boosts\u003c\/strong\u003e\u003cspan\u003e:\u003cbr\u003e1 scoop of \u003c\/span\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" href=\"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/gut-microbiome\/products\/prebiotic-fiber\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003ePrebiotic Fiber\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eto feed all the good bacteria in your microbiome!\u003cbr\u003e\u003cspan\u003e🥄 1 tablespoon of chia seeds: A soluble fiber powerhouse that helps you feel full.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🥄 1 tablespoon of ground flaxseeds: A great source of both soluble and insoluble fiber.\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003eBlend all the ingredients together in a high power blender.\u003cbr\u003e\u003cbr\u003eEnjoy your fiber-packed, gut-healthy treat! 🎉\u003c\/p\u003e\n\u003cp\u003eRajsree Nambudripad, MD\u003c\/p\u003e","brand":"Supplements by Dr. Rajsree","offers":[{"title":"Default Title","offer_id":46686859362471,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4571\/2039\/files\/GutHealthSmoothie.png?v=1743357939"}],"url":"https:\/\/dr-rajsrees-public-supplement-store.myshopify.com\/collections\/recipes.oembed?page=5","provider":"Supplements by Dr. Rajsree","version":"1.0","type":"link"}